30.3 km | 02:58:44 | 05:54/km日期: 2013-07-06 05:40 - 卡路里: 1424 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'09" / 05'07" / 05'23" / 05'23" / 05'24" / 05'24" / 05'27" / 05'26" / 05'36" / 05'25" / 05'41" / 05'43" / 05'41" / 06'06" / 05'48" / 06'08" / 05'55" / 05'57" / 06'23" / 06'02" / 06'24" / 06'12" / 06'11" / 06'56" / 06'23" / 06'19" / 06'58" / 06'44" / 06'27" / 05'41" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'54") | 16411 / 16411 |
| 2 | | 05'40" (+01'01") | 296 / 16708 |
| 3 | | 06'05" (+01'26") | 287 / 16995 |
| 4 | | 05'07" (+00'28") | 293 / 17288 |
| 5 | | 05'28" (+00'49") | 295 / 17584 |
| 6 | | 06'21" (+01'42") | 296 / 17880 |
| 7 | | 07'29" (+02'50") | 293 / 18173 |
| 8 | | 06'33" (+01'54") | 297 / 18471 |
| 9 | | 05'56" (+01'17") | 291 / 18762 |
| 10 | | 06'11" (+01'32") | 291 / 19053 |
| 11 | | 05'52" (+01'13") | 292 / 19346 |
| 12 | | 06'01" (+01'22") | 296 / 19642 |
| 13 | | 06'11" (+01'32") | 290 / 19933 |
| 14 | | 06'15" (+01'36") | 298 / 20231 |
| 15 | | 06'26" (+01'47") | 290 / 20521 |
| 16 | | 06'23" (+01'44") | 289 / 20811 |
| 17 | | 06'29" (+01'50") | 289 / 21100 |
| 18 | | 06'22" (+01'43") | 295 / 21396 |
| 19 | | 06'09" (+01'30") | 283 / 21680 |
| 20 | | 05'58" (+01'19") | 300 / 21981 |
| 21 | | 06'06" (+01'27") | 286 / 22267 |
| 22 | | 06'22" (+01'43") | 292 / 22559 |
| 23 | | 06'04" (+01'25") | 288 / 22848 |
| 24 | | 06'08" (+01'29") | 290 / 23138 |
| 25 | | 06'27" (+01'48") | 294 / 23432 |
| 26 | | 07'44" (+03'05") | 303 / 23736 |
| 27 | | 06'48" (+02'09") | 303 / 24039 |
| 28 | | 06'12" (+01'33") | 294 / 24334 |
| 29 | | 06'19" (+01'40") | 292 / 24626 |
| 30 | | 06'26" (+01'47") | 294 / 24921 |
| 31 | | 06'24" (+01'45") | 291 / 25212 |
| 32 | | 06'31" (+01'52") | 298 / 25511 |
| 33 | | 06'22" (+01'43") | 293 / 25804 |
| 34 | | 06'18" (+01'39") | 290 / 26095 |
| 35 | | 06'28" (+01'49") | 298 / 26394 |
| 36 | | 07'03" (+02'24") | 292 / 26687 |
| 37 | | 07'24" (+02'45") | 305 / 26992 |
| 38 | | 06'37" (+01'58") | 301 / 27294 |
| 39 | | 06'41" (+02'02") | 298 / 27593 |
| 40 | | 06'48" (+02'09") | 293 / 27887 |
| 41 | | 06'50" (+02'11") | 297 / 28184 |
| 42 | | 06'42" (+02'03") | 305 / 28489 |
| 43 | | 06'06" (+01'27") | 292 / 28781 |
| 44 | | 06'20" (+01'41") | 297 / 29079 |
| 45 | | 06'00" (+01'21") | 294 / 29373 |
| 46 | | 05'35" (+00'56") | 292 / 29665 |
| 47 | | 05'22" (+00'43") | 294 / 29960 |
| 48 | | 04'39" | 292 / 30253 |
| 49 | | 07'48" (+03'09") | 17 / 30270 |
7月累積里程 : 344.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'07" | 00:10'16" |
| 3 | 05'23" | 00:15'39" |
| 4 | 05'23" | 00:21'02" |
| 5 | 05'24" | 00:26'26" |
| 6 | 05'24" | 00:31'50" |
| 7 | 05'27" | 00:37'17" |
| 8 | 05'26" | 00:42'43" |
| 9 | 05'36" | 00:48'19" |
| 10 | 05'25" | 00:53'44" |
| 11 | 05'41" | 00:59'25" |
| 12 | 05'43" | 01:05'08" |
| 13 | 05'41" | 01:10'49" |
| 14 | 06'06" | 01:16'55" |
| 15 | 05'48" | 01:22'43" |
| 16 | 06'08" | 01:28'51" |
| 17 | 05'55" | 01:34'46" |
| 18 | 05'57" | 01:40'43" |
| 19 | 06'23" | 01:47'06" |
| 20 | 06'02" | 01:53'08" |
| 21 | 06'24" | 01:59'32" |
| 22 | 06'12" | 02:05'44" |
| 23 | 06'11" | 02:11'55" |
| 24 | 06'56" | 02:18'51" |
| 25 | 06'23" | 02:25'14" |
| 26 | 06'19" | 02:31'33" |
| 27 | 06'58" | 02:38'31" |
| 28 | 06'44" | 02:45'15" |
| 29 | 06'27" | 02:51'42" |
| 30 | 05'41" | 02:57'23" |
| 30.3 | 04'56" | 02:58'44" |
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