14.0 km | 01:34:11 | 06:43/km日期: 2023-04-27 15:20 - 總爬升: 195 m - 平均心率: 138 - 卡路里: 1000 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 67%
Pace: 03'32" / 06'49" / 06'34" / 06'24" / 06'31" / 09'10" / 06'38" / 07'37" / 06'49" / 07'45" / 06'37" / 06'35" / 06'37" / 06'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'49" (+00'30") | 1000 / 2000 |
| 3 | | 06'33" (+00'14") | 1000 / 3000 |
| 4 | | 06'23" (+00'04") | 1000 / 4000 |
| 5 | | 06'25" (+00'06") | 1000 / 5000 |
| 6 | | 06'35" (+00'16") | 1000 / 6000 |
| 7 | | 06'38" (+00'19") | 1000 / 7000 |
| 8 | | 07'36" (+01'17") | 1000 / 8000 |
| 9 | | 06'48" (+00'29") | 1000 / 9000 |
| 10 | | 07'17" (+00'58") | 1000 / 10000 |
| 11 | | 06'37" (+00'18") | 1000 / 11000 |
| 12 | | 06'34" (+00'15") | 1000 / 12000 |
| 13 | | 06'37" (+00'18") | 1000 / 13000 |
| 14 | | 06'51" (+00'32") | 1000 / 14000 |
| 15 | | 07'16" (+00'57") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
237.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 06'49" | 00:10'21" |
| 3 | 06'34" | 00:16'55" |
| 4 | 06'24" | 00:23'19" |
| 5 | 06'31" | 00:29'50" |
| 6 | 09'10" | 00:39'00" |
| 7 | 06'38" | 00:45'38" |
| 8 | 07'37" | 00:53'15" |
| 9 | 06'49" | 01:00'04" |
| 10 | 07'45" | 01:07'49" |
| 11 | 06'37" | 01:14'26" |
| 12 | 06'35" | 01:21'01" |
| 13 | 06'37" | 01:27'38" |
| 14 | 06'52" | 01:34'30" |
| 14.0 | 06'22" | 01:34'32" |
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