12.3 km | 01:02:28 | 05:05/km日期: 2023-04-30 15:43 - 總爬升: 203 m - 平均心率: 155 - 卡路里: 915 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 91%
Pace: 05'43" / 05'16" / 04'57" / 05'08" / 05'12" / 05'08" / 04'58" / 04'59" / 05'01" / 04'55" / 04'52" / 04'54" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'51") | 1000 / 1000 |
| 2 | | 05'15" (+00'24") | 1000 / 2000 |
| 3 | | 04'57" (+00'06") | 1000 / 3000 |
| 4 | | 05'07" (+00'16") | 1000 / 4000 |
| 5 | | 05'11" (+00'20") | 1000 / 5000 |
| 6 | | 05'07" (+00'16") | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 05'00" (+00'09") | 1000 / 9000 |
| 10 | | 04'55" (+00'04") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'54" (+00'03") | 1000 / 12000 |
| 13 | | 05'07" (+00'16") | 279 / 12279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 151.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'16" | 00:10'59" |
| 3 | 04'57" | 00:15'56" |
| 4 | 05'08" | 00:21'04" |
| 5 | 05'12" | 00:26'16" |
| 6 | 05'08" | 00:31'24" |
| 7 | 04'58" | 00:36'22" |
| 8 | 04'59" | 00:41'21" |
| 9 | 05'01" | 00:46'22" |
| 10 | 04'55" | 00:51'17" |
| 11 | 04'52" | 00:56'09" |
| 12 | 04'54" | 01:01'03" |
| 12.3 | 05'07" | 01:02'29" |
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