17.0 km | 01:19:48 | 04:41/km日期: 2016-01-05 18:52 - 地點: 中山公園 - 天氣: 涼爽 - 卡路里: 1118 Cal - 溫度: 21°C - 濕度: 91%
Pace: 05'34" / 04'48" / 04'43" / 04'35" / 04'37" / 04'36" / 04'38" / 04'36" / 04'34" / 04'38" / 04'39" / 04'33" / 04'39" / 04'41" / 04'39" / 04'39" / 04'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'00") | 1000 / 1000 |
| 2 | | 04'47" (+00'14") | 1000 / 2000 |
| 3 | | 04'43" (+00'10") | 1000 / 3000 |
| 4 | | 04'34" (+00'01") | 1000 / 4000 |
| 5 | | 04'37" (+00'04") | 1000 / 5000 |
| 6 | | 04'35" (+00'02") | 1000 / 6000 |
| 7 | | 04'37" (+00'04") | 1000 / 7000 |
| 8 | | 04'36" (+00'03") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'37" (+00'04") | 1000 / 10000 |
| 11 | | 04'39" (+00'06") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'38" (+00'05") | 1000 / 13000 |
| 14 | | 04'40" (+00'07") | 1000 / 14000 |
| 15 | | 04'39" (+00'06") | 1000 / 15000 |
| 16 | | 04'39" (+00'06") | 1000 / 16000 |
| 17 | | 04'37" (+00'04") | 1000 / 17000 |
| 18 | | 03'59" | 10 / 17010 |
1月累積里程 :
260.14 km 
紅Y拖 累積 :
1425.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'48" | 00:10'22" |
| 3 | 04'43" | 00:15'05" |
| 4 | 04'35" | 00:19'40" |
| 5 | 04'37" | 00:24'17" |
| 6 | 04'36" | 00:28'53" |
| 7 | 04'38" | 00:33'31" |
| 8 | 04'36" | 00:38'07" |
| 9 | 04'34" | 00:42'41" |
| 10 | 04'38" | 00:47'19" |
| 11 | 04'39" | 00:51'58" |
| 12 | 04'33" | 00:56'31" |
| 13 | 04'39" | 01:01'10" |
| 14 | 04'41" | 01:05'51" |
| 15 | 04'39" | 01:10'30" |
| 16 | 04'39" | 01:15'09" |
| 17 | 04'38" | 01:19'47" |
| 17.0 | 04'43" | 01:19'50" |
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