10.3 km | 01:57:10 | 11:25/km日期: 2015-12-31 17:29 - 卡路里: 412 Cal - 溫度: 15°C - 濕度: 74%
Pace: 08'44" / 08'33" / 11'00" / 10'56" / 09'42" / 11'24" / 11'46" / 13'15" / 13'46" / 14'18" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+00'12") | 1000 / 1000 |
| 2 | | 08'32" | 1000 / 2000 |
| 3 | | 10'59" (+02'27") | 1000 / 3000 |
| 4 | | 10'56" (+02'24") | 1000 / 4000 |
| 5 | | 09'41" (+01'09") | 1000 / 5000 |
| 6 | | 11'23" (+02'51") | 1000 / 6000 |
| 7 | | 11'46" (+03'14") | 1000 / 7000 |
| 8 | | 13'14" (+04'42") | 1000 / 8000 |
| 9 | | 13'46" (+05'14") | 1000 / 9000 |
| 10 | | 13'57" (+05'25") | 1000 / 10000 |
| 11 | | 15'34" (+07'02") | 262 / 10262 |
12月累積里程 : 49.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'33" | 00:17'17" |
| 3 | 11'00" | 00:28'17" |
| 4 | 10'56" | 00:39'13" |
| 5 | 09'42" | 00:48'55" |
| 6 | 11'24" | 01:00'19" |
| 7 | 11'46" | 01:12'05" |
| 8 | 13'15" | 01:25'20" |
| 9 | 13'46" | 01:39'06" |
| 10 | 14'18" | 01:53'24" |
| 10.3 | 14'19" | 01:57'10" |
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