12.0 km | 01:14:51 | 06:13/km日期: 2023-05-01 09:56 - 平均心率: 155 - 卡路里: 874 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 60%
Pace: 05'55" / 06'05" / 06'09" / 06'54" / 07'26" / 06'45" / 06'16" / 07'11" / 06'25" / 06'38" / 06'36" / 07'03" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'05" (+00'09") | 1000 / 2000 |
| 3 | | 06'08" (+00'12") | 1000 / 3000 |
| 4 | | 06'04" (+00'08") | 1000 / 4000 |
| 5 | | 06'00" (+00'04") | 1000 / 5000 |
| 6 | | 06'12" (+00'16") | 1000 / 6000 |
| 7 | | 06'15" (+00'19") | 1000 / 7000 |
| 8 | | 06'07" (+00'11") | 1000 / 8000 |
| 9 | | 06'24" (+00'28") | 1000 / 9000 |
| 10 | | 06'38" (+00'42") | 1000 / 10000 |
| 11 | | 06'36" (+00'40") | 1000 / 11000 |
| 12 | | 06'12" (+00'16") | 1000 / 12000 |
| 13 | | 08'43" (+02'47") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 77.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'05" | 00:12'00" |
| 3 | 06'09" | 00:18'09" |
| 4 | 06'54" | 00:25'03" |
| 5 | 07'26" | 00:32'29" |
| 6 | 06'45" | 00:39'14" |
| 7 | 06'16" | 00:45'30" |
| 8 | 07'11" | 00:52'41" |
| 9 | 06'25" | 00:59'06" |
| 10 | 06'38" | 01:05'44" |
| 11 | 06'36" | 01:12'20" |
| 12 | 07'03" | 01:19'23" |
| 12.0 | 08'38" | 01:19'32" |
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