20.7 km | 01:59:31 | 05:47/km日期: 2016-01-02 09:22 - 總爬升: 404 m - 地點: 後山 - 天氣: 陰 - 卡路里: 1901 Cal - 溫度: 17°C - 濕度: 93%
Pace: 06'57" / 06'44" / 06'27" / 06'03" / 05'58" / 05'38" / 05'16" / 05'11" / 05'06" / 04'56" / 06'02" / 07'04" / 06'29" / 06'03" / 06'08" / 05'47" / 05'21" / 05'01" / 05'00" / 04'55" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'52") | 2002 / 2002 |
| 2 | | 06'15" (+01'18") | 2003 / 4006 |
| 3 | | 05'47" (+00'50") | 2005 / 6012 |
| 4 | | 05'14" (+00'17") | 1995 / 8007 |
| 5 | | 05'00" (+00'03") | 2000 / 10008 |
| 6 | | 06'33" (+01'36") | 2017 / 12026 |
| 7 | | 06'15" (+01'18") | 1994 / 14020 |
| 8 | | 05'56" (+00'59") | 2008 / 16029 |
| 9 | | 05'10" (+00'13") | 2000 / 18030 |
| 10 | | 04'57" | 2005 / 20036 |
| 11 | | 04'50" | 671 / 20708 |
2016第一跑,狀況還不錯,棒!!
在此祝眾跑友,2016業績滿滿,成績猛進~
1月累積里程 :
178.88 km 
MIZUNO WAVE Rider 15 累積 :
3373.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'44" | 00:13'41" |
| 3 | 06'27" | 00:20'08" |
| 4 | 06'03" | 00:26'11" |
| 5 | 05'58" | 00:32'09" |
| 6 | 05'38" | 00:37'47" |
| 7 | 05'16" | 00:43'03" |
| 8 | 05'11" | 00:48'14" |
| 9 | 05'06" | 00:53'20" |
| 10 | 04'56" | 00:58'16" |
| 11 | 06'02" | 01:04'18" |
| 12 | 07'04" | 01:11'22" |
| 13 | 06'29" | 01:17'51" |
| 14 | 06'03" | 01:23'54" |
| 15 | 06'08" | 01:30'02" |
| 16 | 05'47" | 01:35'49" |
| 17 | 05'21" | 01:41'10" |
| 18 | 05'01" | 01:46'11" |
| 19 | 05'00" | 01:51'11" |
| 20 | 04'55" | 01:56'06" |
| 20.7 | 05'08" | 01:59'31" |
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