9.5 km | 00:52:46 | 05:32/km日期: 2016-01-16 07:06 - 卡路里: 791 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'03" / 05'34" / 05'37" / 05'30" / 05'17" / 05'23" / 05'35" / 05'28" / 05'14" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'48") | 1000 / 1000 |
| 2 | | 05'34" (+00'19") | 1000 / 2001 |
| 3 | | 05'36" (+00'21") | 1000 / 3002 |
| 4 | | 05'28" (+00'13") | 1000 / 4003 |
| 5 | | 05'17" (+00'02") | 1000 / 5004 |
| 6 | | 05'22" (+00'07") | 1000 / 6005 |
| 7 | | 05'33" (+00'18") | 1000 / 7006 |
| 8 | | 05'28" (+00'13") | 1000 / 8007 |
| 9 | | 05'15" | 1000 / 9008 |
| 10 | | 05'45" (+00'30") | 528 / 9537 |
1月累積里程 : 62.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'34" | 00:11'37" |
| 3 | 05'37" | 00:17'14" |
| 4 | 05'30" | 00:22'44" |
| 5 | 05'17" | 00:28'01" |
| 6 | 05'23" | 00:33'24" |
| 7 | 05'35" | 00:38'59" |
| 8 | 05'28" | 00:44'27" |
| 9 | 05'14" | 00:49'41" |
| 9.5 | 05'44" | 00:52'46" |
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