10.1 km | 01:00:44 | 06:00/km日期: 2023-04-21 18:42 - 地點: 基隆河左岸 - 天氣: 舒適 - 平均心率: 162 - 卡路里: 753 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 81%
Pace: 06'41" / 06'15" / 06'03" / 06'01" / 06'01" / 06'07" / 05'41" / 06'37" / 05'40" / 05'40" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'01") | 1000 / 1000 |
| 2 | | 06'15" (+00'35") | 1000 / 2000 |
| 3 | | 06'02" (+00'22") | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'20") | 1000 / 5000 |
| 6 | | 06'07" (+00'27") | 1000 / 6000 |
| 7 | | 05'41" (+00'01") | 1000 / 7000 |
| 8 | | 07'50" (+02'10") | 25 / 7025 |
| 9 | | 05'56" (+00'16") | 1000 / 8025 |
| 10 | | 05'40" | 1000 / 9025 |
| 11 | | 05'40" | 1000 / 10025 |
| 12 | | 05'24" | 76 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
132.55 km 
Nike Air Zoom Fly4(黑紫) 累積 :
999.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'15" | 00:12'56" |
| 3 | 06'03" | 00:18'59" |
| 4 | 06'01" | 00:25'00" |
| 5 | 06'01" | 00:31'01" |
| 6 | 06'07" | 00:37'08" |
| 7 | 05'41" | 00:42'49" |
| 8 | 06'37" | 00:49'26" |
| 9 | 05'40" | 00:55'06" |
| 10 | 05'40" | 01:00'46" |
| 10.1 | 05'23" | 01:01'19" |
展開計圈分析
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