12.0 km | 01:34:45 | 07:53/km日期: 2023-04-22 15:04 - 平均心率: 165 - 卡路里: 865 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 82%
Pace: 06'56" / 07'22" / 07'02" / 08'14" / 07'36" / 09'52" / 07'28" / 08'03" / 07'25" / 08'52" / 08'28" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'01") | 1000 / 1000 |
| 2 | | 07'21" (+00'19") | 1000 / 2000 |
| 3 | | 07'02" | 1000 / 3000 |
| 4 | | 08'13" (+01'11") | 1000 / 4000 |
| 5 | | 07'36" (+00'34") | 1000 / 5000 |
| 6 | | 09'51" (+02'49") | 1000 / 6000 |
| 7 | | 07'28" (+00'26") | 1000 / 7000 |
| 8 | | 08'03" (+01'01") | 1000 / 8000 |
| 9 | | 07'24" (+00'22") | 1000 / 9000 |
| 10 | | 08'52" (+01'50") | 1000 / 10000 |
| 11 | | 08'28" (+01'26") | 1000 / 11000 |
| 12 | | 07'21" (+00'19") | 997 / 11997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 118.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'22" | 00:14'18" |
| 3 | 07'02" | 00:21'20" |
| 4 | 08'14" | 00:29'34" |
| 5 | 07'36" | 00:37'10" |
| 6 | 09'52" | 00:47'02" |
| 7 | 07'28" | 00:54'30" |
| 8 | 08'03" | 01:02'33" |
| 9 | 07'25" | 01:09'58" |
| 10 | 08'52" | 01:18'50" |
| 11 | 08'28" | 01:27'18" |
| 12.0 | 07'20" | 01:34'38" |
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