10.2 km | 01:01:40 | 06:03/km日期: 2023-04-21 04:29 - 平均心率: 142 - 卡路里: 740 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 97%
Pace: 06'25" / 06'02" / 06'03" / 05'58" / 06'05" / 06'01" / 05'54" / 06'09" / 05'55" / 06'01" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'32") | 1000 / 1000 |
| 2 | | 06'02" (+00'09") | 1000 / 2000 |
| 3 | | 06'02" (+00'09") | 1000 / 3000 |
| 4 | | 05'58" (+00'05") | 1000 / 4000 |
| 5 | | 06'04" (+00'11") | 1000 / 5000 |
| 6 | | 06'01" (+00'08") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'09" (+00'16") | 1000 / 8000 |
| 9 | | 05'55" (+00'02") | 1000 / 9000 |
| 10 | | 06'01" (+00'08") | 1000 / 10000 |
| 11 | | 06'02" (+00'09") | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
217.51 km 
Y拖 小灰 累積 :
610.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'02" | 00:12'27" |
| 3 | 06'03" | 00:18'30" |
| 4 | 05'58" | 00:24'28" |
| 5 | 06'05" | 00:30'33" |
| 6 | 06'01" | 00:36'34" |
| 7 | 05'54" | 00:42'28" |
| 8 | 06'09" | 00:48'37" |
| 9 | 05'55" | 00:54'32" |
| 10 | 06'01" | 01:00'33" |
| 10.2 | 06'06" | 01:01'40" |
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