10.0 km | 00:50:43 | 05:03/km日期: 2023-04-21 17:13 - 平均心率: 151 - 卡路里: 678 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83%
Pace: 05'14" / 05'21" / 05'16" / 05'06" / 05'06" / 04'58" / 05'06" / 05'04" / 05'00" / 04'30" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'45") | 1000 / 1000 |
| 2 | | 05'20" (+00'51") | 1000 / 2000 |
| 3 | | 05'15" (+00'46") | 1000 / 3000 |
| 4 | | 05'06" (+00'37") | 1000 / 4000 |
| 5 | | 05'05" (+00'36") | 1000 / 5000 |
| 6 | | 04'58" (+00'29") | 1000 / 6000 |
| 7 | | 05'06" (+00'37") | 1000 / 7000 |
| 8 | | 05'03" (+00'34") | 1000 / 8000 |
| 9 | | 05'00" (+00'31") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 02'55" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 200.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'21" | 00:10'35" |
| 3 | 05'16" | 00:15'51" |
| 4 | 05'06" | 00:20'57" |
| 5 | 05'06" | 00:26'03" |
| 6 | 04'58" | 00:31'01" |
| 7 | 05'06" | 00:36'07" |
| 8 | 05'04" | 00:41'11" |
| 9 | 05'00" | 00:46'11" |
| 10 | 04'30" | 00:50'41" |
| 10.0 | 03'43" | 00:50'44" |
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