10.0 km | 00:46:38 | 04:39/km日期: 2023-04-19 17:09 - 平均心率: 151 - 卡路里: 604 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 93%
Pace: 04'39" / 04'33" / 04'39" / 04'35" / 04'39" / 04'39" / 04'37" / 04'40" / 04'55" / 04'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'06") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'38" (+00'05") | 1000 / 3000 |
| 4 | | 04'35" (+00'02") | 1000 / 4000 |
| 5 | | 04'39" (+00'06") | 1000 / 5000 |
| 6 | | 04'38" (+00'05") | 1000 / 6000 |
| 7 | | 04'36" (+00'03") | 1000 / 7000 |
| 8 | | 04'39" (+00'06") | 1000 / 8000 |
| 9 | | 04'55" (+00'22") | 1000 / 9000 |
| 10 | | 04'38" (+00'05") | 1000 / 10000 |
| 11 | | 03'51" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 :
420.21 km 
母子鱷魚 蚱蜢鞋 累積 :
904.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'33" | 00:09'12" |
| 3 | 04'39" | 00:13'51" |
| 4 | 04'35" | 00:18'26" |
| 5 | 04'39" | 00:23'05" |
| 6 | 04'39" | 00:27'44" |
| 7 | 04'37" | 00:32'21" |
| 8 | 04'40" | 00:37'01" |
| 9 | 04'55" | 00:41'56" |
| 10 | 04'39" | 00:46'35" |
| 10.0 | 03'41" | 00:46'38" |
展開計圈分析
留言 
