12.2 km | 01:34:30 | 07:44/km日期: 2023-04-22 06:00 - 平均心率: 159 - 卡路里: 913 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85%
Pace: 06'42" / 06'40" / 06'42" / 06'41" / 06'31" / 09'02" / 06'33" / 06'13" / 06'20" / 06'30" / 06'44" / 07'09" / 62'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'29") | 1000 / 1000 |
| 2 | | 06'41" (+00'29") | 1000 / 2000 |
| 3 | | 06'41" (+00'29") | 1000 / 3000 |
| 4 | | 06'39" (+00'27") | 1000 / 4000 |
| 5 | | 06'31" (+00'19") | 1000 / 5000 |
| 6 | | 09'01" (+02'49") | 1000 / 6000 |
| 7 | | 06'33" (+00'21") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 06'20" (+00'08") | 1000 / 9000 |
| 10 | | 06'30" (+00'18") | 1000 / 10000 |
| 11 | | 06'44" (+00'32") | 1000 / 11000 |
| 12 | | 07'09" (+00'57") | 1000 / 12000 |
| 13 | | 01:01'56" (+55'44") | 205 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 70.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'40" | 00:13'22" |
| 3 | 06'42" | 00:20'04" |
| 4 | 06'41" | 00:26'45" |
| 5 | 06'31" | 00:33'16" |
| 6 | 09'02" | 00:42'18" |
| 7 | 06'33" | 00:48'51" |
| 8 | 06'13" | 00:55'04" |
| 9 | 06'20" | 01:01'24" |
| 10 | 06'30" | 01:07'54" |
| 11 | 06'44" | 01:14'38" |
| 12 | 07'09" | 01:21'47" |
| 12.2 | 61'58" | 01:34'31" |
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