15.0 km | 01:29:22 | 05:57/km日期: 2023-04-19 19:17 - 天氣: 大雨 - 平均心率: 124 - 卡路里: 816 Cal - 平均步頻: 174
Pace: 07'12" / 06'17" / 05'41" / 05'35" / 05'43" / 05'41" / 05'38" / 05'41" / 05'31" / 05'36" / 05'40" / 05'41" / 06'38" / 06'45" / 05'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+03'17") | 748 / 748 |
| 2 | | 10'12" (+06'49") | 195 / 944 |
| 3 | | 03'39" (+00'16") | 100 / 1044 |
| 4 | | 06'50" (+03'27") | 219 / 1263 |
| 5 | | 03'25" (+00'02") | 100 / 1363 |
| 6 | | 07'22" (+03'59") | 203 / 1566 |
| 7 | | 03'39" (+00'16") | 100 / 1666 |
| 8 | | 08'02" (+04'39") | 186 / 1853 |
| 9 | | 14'34" (+11'11") | 4 / 1857 |
| 10 | | 05'43" (+02'20") | 1000 / 2857 |
| 11 | | 05'36" (+02'13") | 1000 / 3857 |
| 12 | | 05'42" (+02'19") | 1000 / 4857 |
| 13 | | 05'40" (+02'17") | 1000 / 5857 |
| 14 | | 05'36" (+02'13") | 1000 / 6857 |
| 15 | | 05'41" (+02'18") | 1000 / 7857 |
| 16 | | 05'33" (+02'10") | 1000 / 8857 |
| 17 | | 05'37" (+02'14") | 1000 / 9857 |
| 18 | | 05'34" (+02'11") | 1000 / 10857 |
| 19 | | 05'43" (+02'20") | 1000 / 11857 |
| 20 | | 05'36" (+02'13") | 625 / 12482 |
| 21 | | 11'57" (+08'34") | 231 / 12714 |
| 22 | | 03'45" (+00'22") | 200 / 12914 |
| 23 | | 08'36" (+05'13") | 232 / 13146 |
| 24 | | 03'26" (+00'03") | 200 / 13346 |
| 25 | | 08'14" (+04'51") | 242 / 13589 |
| 26 | | 03'23" | 200 / 13789 |
| 27 | | 08'08" (+04'45") | 245 / 14034 |
| 28 | | 05'40" (+02'17") | 3 / 14038 |
| 29 | | 03'29" (+00'06") | 100 / 14138 |
| 30 | | 07'07" (+03'44") | 210 / 14349 |
| 31 | | 03'30" (+00'07") | 100 / 14449 |
| 32 | | 06'24" (+03'01") | 234 / 14683 |
| 33 | | 06'26" (+03'03") | 330 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
316.10 km 
母子鱷魚 玩酷戰鞋 累積 :
813.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'17" | 00:13'29" |
| 3 | 05'41" | 00:19'10" |
| 4 | 05'35" | 00:24'45" |
| 5 | 05'43" | 00:30'28" |
| 6 | 05'41" | 00:36'09" |
| 7 | 05'38" | 00:41'47" |
| 8 | 05'41" | 00:47'28" |
| 9 | 05'31" | 00:52'59" |
| 10 | 05'36" | 00:58'35" |
| 11 | 05'40" | 01:04'15" |
| 12 | 05'41" | 01:09'56" |
| 13 | 06'38" | 01:16'34" |
| 14 | 06'45" | 01:23'19" |
| 15 | 05'58" | 01:29'17" |
| 15.0 | 06'08" | 01:29'22" |
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