10.1 km | 00:50:31 | 04:59/km日期: 2016-01-02 07:02 - 地點: 國小 - 天氣: 尚可 - 卡路里: 543 Cal - 溫度: 18°C - 濕度: 91%
Pace: 06'30" / 05'41" / 05'26" / 05'39" / 04'50" / 04'24" / 04'21" / 04'21" / 04'24" / 04'14" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'45") | 501 / 501 |
2 | | 06'09" (+02'08") | 503 / 1004 |
3 | | 05'49" (+01'48") | 498 / 1503 |
4 | | 05'31" (+01'30") | 503 / 2007 |
5 | | 05'23" (+01'22") | 501 / 2508 |
6 | | 05'32" (+01'31") | 505 / 3014 |
7 | | 05'26" (+01'25") | 502 / 3516 |
8 | | 05'58" (+01'57") | 496 / 4013 |
9 | | 04'49" (+00'48") | 507 / 4520 |
10 | | 04'39" (+00'38") | 504 / 5025 |
11 | | 04'25" (+00'24") | 497 / 5522 |
12 | | 04'22" (+00'21") | 506 / 6028 |
13 | | 04'20" (+00'19") | 503 / 6532 |
14 | | 04'23" (+00'22") | 500 / 7032 |
15 | | 04'22" (+00'21") | 507 / 7539 |
16 | | 04'18" (+00'17") | 503 / 8042 |
17 | | 04'19" (+00'18") | 504 / 8547 |
18 | | 04'29" (+00'28") | 500 / 9048 |
19 | | 04'21" (+00'20") | 504 / 9552 |
20 | | 04'01" | 500 / 10053 |
21 | | 03'36" | 138 / 10192 |
1月累積里程 : 322.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'41" | 00:12'11" |
3 | 05'26" | 00:17'37" |
4 | 05'39" | 00:23'16" |
5 | 04'50" | 00:28'06" |
6 | 04'24" | 00:32'30" |
7 | 04'21" | 00:36'51" |
8 | 04'21" | 00:41'12" |
9 | 04'24" | 00:45'36" |
10 | 04'14" | 00:49'50" |
10.1 | 05'08" | 00:50'31" |