11.7 km | 01:02:58 | 05:22/km日期: 2023-04-18 05:11 - 平均心率: 154 - 卡路里: 772 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 77%
Pace: 06'53" / 06'37" / 05'42" / 04'49" / 04'55" / 05'05" / 04'55" / 04'55" / 04'36" / 04'24" / 05'50" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+03'36") | 2090 / 2090 |
| 2 | | 03'36" (+00'01") | 430 / 2520 |
| 3 | | 05'43" (+02'08") | 420 / 2940 |
| 4 | | 03'38" (+00'03") | 420 / 3360 |
| 5 | | 06'24" (+02'49") | 420 / 3780 |
| 6 | | 03'45" (+00'10") | 410 / 4189 |
| 7 | | 06'42" (+03'07") | 410 / 4600 |
| 8 | | 03'36" (+00'01") | 420 / 5020 |
| 9 | | 06'09" (+02'34") | 420 / 5439 |
| 10 | | 03'39" (+00'04") | 420 / 5859 |
| 11 | | 05'45" (+02'10") | 420 / 6279 |
| 12 | | 03'41" (+00'06") | 420 / 6699 |
| 13 | | 06'00" (+02'25") | 420 / 7119 |
| 14 | | 03'43" (+00'08") | 410 / 7529 |
| 15 | | 05'59" (+02'24") | 420 / 7949 |
| 16 | | 03'35" | 420 / 8370 |
| 17 | | 05'54" (+02'19") | 420 / 8790 |
| 18 | | 03'41" (+00'06") | 410 / 9200 |
| 19 | | 05'27" (+01'52") | 420 / 9620 |
| 20 | | 03'38" (+00'03") | 420 / 10040 |
| 21 | | 05'58" (+02'23") | 1670 / 11709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
194.69 km 
MIZUNO WAVE DUEL NEO 累積 :
1692.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'37" | 00:13'30" |
| 3 | 05'42" | 00:19'12" |
| 4 | 04'49" | 00:24'01" |
| 5 | 04'55" | 00:28'56" |
| 6 | 05'05" | 00:34'01" |
| 7 | 04'55" | 00:38'56" |
| 8 | 04'55" | 00:43'51" |
| 9 | 04'36" | 00:48'27" |
| 10 | 04'24" | 00:52'51" |
| 11 | 05'50" | 00:58'41" |
| 11.7 | 06'01" | 01:02'58" |
展開計圈分析
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