10.1 km | 01:00:01 | 05:56/km日期: 2023-04-17 20:50 - 平均心率: 132 - 卡路里: 587 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74%
Pace: 07'26" / 06'22" / 06'05" / 06'02" / 05'48" / 05'44" / 05'43" / 05'30" / 05'43" / 05'07" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+03'35") | 211 / 211 |
| 2 | | 07'21" (+03'12") | 219 / 430 |
| 3 | | 07'27" (+03'18") | 207 / 638 |
| 4 | | 07'17" (+03'08") | 202 / 841 |
| 5 | | 06'46" (+02'37") | 212 / 1053 |
| 6 | | 06'25" (+02'16") | 207 / 1261 |
| 7 | | 06'39" (+02'30") | 200 / 1462 |
| 8 | | 06'07" (+01'58") | 217 / 1679 |
| 9 | | 06'16" (+02'07") | 205 / 1885 |
| 10 | | 06'23" (+02'14") | 206 / 2091 |
| 11 | | 06'11" (+02'02") | 210 / 2301 |
| 12 | | 06'08" (+01'59") | 210 / 2511 |
| 13 | | 06'08" (+01'59") | 201 / 2713 |
| 14 | | 05'56" (+01'47") | 213 / 2927 |
| 15 | | 05'59" (+01'50") | 208 / 3135 |
| 16 | | 05'56" (+01'47") | 209 / 3345 |
| 17 | | 06'05" (+01'56") | 405 / 3751 |
| 18 | | 06'07" (+01'58") | 201 / 3952 |
| 19 | | 05'58" (+01'49") | 204 / 4156 |
| 20 | | 05'59" (+01'50") | 204 / 4360 |
| 21 | | 05'22" (+01'13") | 233 / 4594 |
| 22 | | 05'57" (+01'48") | 205 / 4800 |
| 23 | | 05'37" (+01'28") | 217 / 5017 |
| 24 | | 05'42" (+01'33") | 214 / 5231 |
| 25 | | 05'47" (+01'38") | 211 / 5443 |
| 26 | | 05'53" (+01'44") | 207 / 5650 |
| 27 | | 05'40" (+01'31") | 213 / 5864 |
| 28 | | 05'41" (+01'32") | 212 / 6077 |
| 29 | | 05'39" (+01'30") | 213 / 6291 |
| 30 | | 05'35" (+01'26") | 214 / 6505 |
| 31 | | 05'40" (+01'31") | 214 / 6720 |
| 32 | | 05'30" (+01'21") | 211 / 6932 |
| 33 | | 05'42" (+01'33") | 213 / 7145 |
| 34 | | 05'18" (+01'09") | 226 / 7371 |
| 35 | | 05'33" (+01'24") | 216 / 7587 |
| 36 | | 05'53" (+01'44") | 208 / 7795 |
| 37 | | 05'35" (+01'26") | 215 / 8010 |
| 38 | | 05'30" (+01'21") | 216 / 8227 |
| 39 | | 05'50" (+01'41") | 203 / 8431 |
| 40 | | 05'48" (+01'39") | 202 / 8634 |
| 41 | | 05'40" (+01'31") | 206 / 8840 |
| 42 | | 05'34" (+01'25") | 214 / 9054 |
| 43 | | 05'54" (+01'45") | 189 / 9243 |
| 44 | | 05'21" (+01'12") | 211 / 9454 |
| 45 | | 05'09" (+01'00") | 212 / 9666 |
| 46 | | 04'46" (+00'37") | 202 / 9869 |
| 47 | | 04'09" | 211 / 10080 |
| 48 | | 05'54" (+01'45") | 33 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
176.28 km 
NIKE Lunarglide+ 5 累積 :
7611.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'22" | 00:13'48" |
| 3 | 06'05" | 00:19'53" |
| 4 | 06'02" | 00:25'55" |
| 5 | 05'48" | 00:31'43" |
| 6 | 05'44" | 00:37'27" |
| 7 | 05'43" | 00:43'10" |
| 8 | 05'30" | 00:48'40" |
| 9 | 05'43" | 00:54'23" |
| 10 | 05'07" | 00:59'30" |
| 10.1 | 04'48" | 01:00'03" |
展開計圈分析
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