11.2 km | 01:25:51 | 07:39/km日期: 2023-04-18 04:50 - 平均心率: 114 - 卡路里: 553 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 84%
Pace: 08'35" / 08'11" / 08'03" / 07'48" / 07'46" / 07'48" / 08'40" / 06'27" / 06'10" / 05'54" / 07'25" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'41") | 1000 / 1000 |
| 2 | | 08'11" (+02'18") | 1000 / 2000 |
| 3 | | 08'03" (+02'10") | 1000 / 3000 |
| 4 | | 07'48" (+01'55") | 1000 / 4000 |
| 5 | | 07'45" (+01'52") | 1000 / 5000 |
| 6 | | 07'47" (+01'54") | 1000 / 6000 |
| 7 | | 08'40" (+02'47") | 1000 / 7000 |
| 8 | | 06'27" (+00'34") | 1000 / 8000 |
| 9 | | 06'10" (+00'17") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 07'25" (+01'32") | 1000 / 11000 |
| 12 | | 15'02" (+09'09") | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 326.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'11" | 00:16'46" |
| 3 | 08'03" | 00:24'49" |
| 4 | 07'48" | 00:32'37" |
| 5 | 07'46" | 00:40'23" |
| 6 | 07'48" | 00:48'11" |
| 7 | 08'40" | 00:56'51" |
| 8 | 06'27" | 01:03'18" |
| 9 | 06'10" | 01:09'28" |
| 10 | 05'54" | 01:15'22" |
| 11 | 07'25" | 01:22'47" |
| 11.2 | 15'02" | 01:25'51" |
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