8.4 km | 00:58:33 | 06:57/km日期: 2023-04-17 17:55 - 平均心率: 129 - 卡路里: 555 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 57%
Pace: 07'14" / 06'40" / 06'40" / 06'32" / 06'42" / 06'41" / 06'43" / 06'57" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'44") | 1000 / 1000 |
| 2 | | 06'40" (+00'09") | 1000 / 2000 |
| 3 | | 06'40" (+00'09") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 06'41" (+00'10") | 1000 / 5000 |
| 6 | | 06'40" (+00'09") | 1000 / 6000 |
| 7 | | 06'43" (+00'12") | 1000 / 7000 |
| 8 | | 06'56" (+00'25") | 1000 / 8000 |
| 9 | | 10'42" (+04'11") | 410 / 8410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
257.86 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'40" | 00:13'54" |
| 3 | 06'40" | 00:20'34" |
| 4 | 06'32" | 00:27'06" |
| 5 | 06'42" | 00:33'48" |
| 6 | 06'41" | 00:40'29" |
| 7 | 06'43" | 00:47'12" |
| 8 | 06'57" | 00:54'09" |
| 8.4 | 10'21" | 00:58'24" |
展開計圈分析
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