10.1 km | 01:00:01 | 05:58/km日期: 2023-04-18 18:22 - 平均心率: 148 - 卡路里: 640 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 57%
Pace: 08'14" / 06'17" / 06'12" / 06'00" / 06'32" / 05'32" / 05'41" / 05'32" / 05'51" / 05'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'28") | 1000 / 1000 |
| 2 | | 06'17" (+00'45") | 1000 / 2000 |
| 3 | | 06'11" (+00'39") | 1000 / 3000 |
| 4 | | 05'59" (+00'27") | 1000 / 4000 |
| 5 | | 05'49" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 05'45" (+00'13") | 1000 / 10000 |
| 11 | | 06'41" (+01'09") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
169.29 km 
Nike Fly5 累積 :
1004.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'17" | 00:14'31" |
| 3 | 06'12" | 00:20'43" |
| 4 | 06'00" | 00:26'43" |
| 5 | 06'32" | 00:33'15" |
| 6 | 05'32" | 00:38'47" |
| 7 | 05'41" | 00:44'28" |
| 8 | 05'32" | 00:50'00" |
| 9 | 05'51" | 00:55'51" |
| 10 | 05'46" | 01:01'37" |
| 10.1 | 06'34" | 01:01'57" |
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