22.0 km | 03:10:39 | 08:39/km日期: 2016-01-31 06:03 - 總爬升: 242 m - 卡路里: 998 Cal - 溫度: 14°C - 濕度: 92%
Pace: 09'26" / 07'57" / 07'54" / 08'01" / 09'51" / 09'27" / 09'41" / 07'50" / 09'12" / 08'38" / 07'46" / 09'04" / 09'39" / 08'19" / 09'43" / 08'25" / 09'14" / 09'35" / 11'22" / 10'20" / 08'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+01'39") | 1000 / 1000 |
| 2 | | 07'54" (+00'07") | 1000 / 2001 |
| 3 | | 07'54" (+00'07") | 1000 / 3002 |
| 4 | | 07'59" (+00'12") | 1000 / 4003 |
| 5 | | 09'50" (+02'03") | 1000 / 5004 |
| 6 | | 09'25" (+01'38") | 1000 / 6005 |
| 7 | | 09'40" (+01'53") | 1000 / 7006 |
| 8 | | 07'52" (+00'05") | 1000 / 8007 |
| 9 | | 09'10" (+01'23") | 1000 / 9008 |
| 10 | | 08'35" (+00'48") | 1000 / 10009 |
| 11 | | 07'47" | 1000 / 11010 |
| 12 | | 09'06" (+01'19") | 1000 / 12011 |
| 13 | | 09'33" (+01'46") | 1000 / 13012 |
| 14 | | 08'18" (+00'31") | 1000 / 14013 |
| 15 | | 09'42" (+01'55") | 1000 / 15014 |
| 16 | | 08'34" (+00'47") | 1000 / 16015 |
| 17 | | 09'12" (+01'25") | 1000 / 17016 |
| 18 | | 09'33" (+01'46") | 1000 / 18017 |
| 19 | | 11'26" (+03'39") | 1000 / 19019 |
| 20 | | 10'11" (+02'24") | 1000 / 20020 |
| 21 | | 08'49" (+01'02") | 1000 / 21021 |
| 22 | | 08'00" (+00'13") | 42 / 21063 |
1月累積里程 : 22.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 07'57" | 00:17'23" |
| 3 | 07'54" | 00:25'17" |
| 4 | 08'01" | 00:33'18" |
| 5 | 09'51" | 00:43'09" |
| 6 | 09'27" | 00:52'36" |
| 7 | 09'41" | 01:02'17" |
| 8 | 07'50" | 01:10'07" |
| 9 | 09'12" | 01:19'19" |
| 10 | 08'38" | 01:27'57" |
| 11 | 07'46" | 01:35'43" |
| 12 | 09'04" | 01:44'47" |
| 13 | 09'39" | 01:54'26" |
| 14 | 08'19" | 02:02'45" |
| 15 | 09'43" | 02:12'28" |
| 16 | 08'25" | 02:20'53" |
| 17 | 09'14" | 02:30'07" |
| 18 | 09'35" | 02:39'42" |
| 19 | 11'22" | 02:51'04" |
| 20 | 10'20" | 03:01'24" |
| 21 | 08'51" | 03:10'15" |
| 21.1 | 06'18" | 03:10'39" |
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