14.1 km | 01:21:46 | 05:47/km日期: 2023-04-18 04:57 - 平均心率: 133 - 卡路里: 738 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 77%
Pace: 06'29" / 08'34" / 06'01" / 06'07" / 06'07" / 05'51" / 05'53" / 05'38" / 05'58" / 07'48" / 05'27" / 05'16" / 05'18" / 05'23" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'12") | 1000 / 1000 |
| 2 | | 05'55" (+00'39") | 1000 / 2000 |
| 3 | | 06'00" (+00'44") | 1000 / 3000 |
| 4 | | 06'06" (+00'50") | 1000 / 4000 |
| 5 | | 06'06" (+00'50") | 1000 / 5000 |
| 6 | | 05'51" (+00'35") | 1000 / 6000 |
| 7 | | 05'52" (+00'36") | 1000 / 7000 |
| 8 | | 05'38" (+00'22") | 1000 / 8000 |
| 9 | | 05'57" (+00'41") | 1000 / 9000 |
| 10 | | 05'45" (+00'29") | 1000 / 10000 |
| 11 | | 05'27" (+00'11") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'18" (+00'02") | 1000 / 13000 |
| 14 | | 05'22" (+00'06") | 1000 / 14000 |
| 15 | | 05'46" (+00'30") | 111 / 14111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
204.48 km 
Nike Fly 5 累積 :
634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 08'34" | 00:15'03" |
| 3 | 06'01" | 00:21'04" |
| 4 | 06'07" | 00:27'11" |
| 5 | 06'07" | 00:33'18" |
| 6 | 05'51" | 00:39'09" |
| 7 | 05'53" | 00:45'02" |
| 8 | 05'38" | 00:50'40" |
| 9 | 05'58" | 00:56'38" |
| 10 | 07'48" | 01:04'26" |
| 11 | 05'27" | 01:09'53" |
| 12 | 05'16" | 01:15'09" |
| 13 | 05'18" | 01:20'27" |
| 14 | 05'23" | 01:25'50" |
| 14.1 | 05'50" | 01:26'29" |
展開計圈分析
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