21.0 km | 02:00:17 | 05:43/km日期: 2023-04-16 06:45 - 平均心率: 167 - 卡路里: 1654 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 79%
Pace: 04'42" / 05'05" / 05'23" / 05'31" / 05'26" / 05'30" / 05'30" / 05'33" / 05'34" / 05'39" / 05'45" / 05'39" / 05'44" / 05'50" / 06'08" / 05'55" / 06'15" / 06'07" / 06'20" / 06'25" / 06'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 05'04" (+00'22") | 1000 / 2000 |
| 3 | | 05'22" (+00'40") | 1000 / 3000 |
| 4 | | 05'31" (+00'49") | 1000 / 4000 |
| 5 | | 05'26" (+00'44") | 1000 / 5000 |
| 6 | | 05'29" (+00'47") | 1000 / 6000 |
| 7 | | 05'30" (+00'48") | 1000 / 7000 |
| 8 | | 05'32" (+00'50") | 1000 / 8000 |
| 9 | | 05'33" (+00'51") | 1000 / 9000 |
| 10 | | 05'39" (+00'57") | 1000 / 10000 |
| 11 | | 05'44" (+01'02") | 1000 / 11000 |
| 12 | | 05'39" (+00'57") | 1000 / 12000 |
| 13 | | 05'43" (+01'01") | 1000 / 13000 |
| 14 | | 05'50" (+01'08") | 1000 / 14000 |
| 15 | | 06'07" (+01'25") | 1000 / 15000 |
| 16 | | 05'55" (+01'13") | 1000 / 16000 |
| 17 | | 06'14" (+01'32") | 1000 / 17000 |
| 18 | | 06'06" (+01'24") | 1000 / 18000 |
| 19 | | 06'20" (+01'38") | 1000 / 19000 |
| 20 | | 06'24" (+01'42") | 1000 / 20000 |
| 21 | | 06'13" (+01'31") | 1000 / 21000 |
| 22 | | 04'58" (+00'16") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 31.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'05" | 00:09'47" |
| 3 | 05'23" | 00:15'10" |
| 4 | 05'31" | 00:20'41" |
| 5 | 05'26" | 00:26'07" |
| 6 | 05'30" | 00:31'37" |
| 7 | 05'30" | 00:37'07" |
| 8 | 05'33" | 00:42'40" |
| 9 | 05'34" | 00:48'14" |
| 10 | 05'39" | 00:53'53" |
| 11 | 05'45" | 00:59'38" |
| 12 | 05'39" | 01:05'17" |
| 13 | 05'44" | 01:11'01" |
| 14 | 05'50" | 01:16'51" |
| 15 | 06'08" | 01:22'59" |
| 16 | 05'55" | 01:28'54" |
| 17 | 06'15" | 01:35'09" |
| 18 | 06'07" | 01:41'16" |
| 19 | 06'20" | 01:47'36" |
| 20 | 06'25" | 01:54'01" |
| 21 | 06'14" | 02:00'15" |
| 21.0 | 03'57" | 02:00'17" |
留言 
展開計圈分析
