10.3 km | 00:45:24 | 04:23/km日期: 2015-12-31 16:42 - 平均心率: 156 - 卡路里: 492 Cal - 溫度: 16°C - 濕度: 71%
Pace: 05'19" / 04'40" / 04'29" / 04'24" / 04'29" / 04'17" / 04'04" / 04'05" / 04'08" / 04'08" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'19") | 407 / 407 |
| 2 | | 05'19" (+01'24") | 408 / 816 |
| 3 | | 04'57" (+01'02") | 410 / 1226 |
| 4 | | 04'43" (+00'48") | 413 / 1639 |
| 5 | | 04'39" (+00'44") | 408 / 2048 |
| 6 | | 04'33" (+00'38") | 411 / 2459 |
| 7 | | 04'20" (+00'25") | 407 / 2866 |
| 8 | | 04'24" (+00'29") | 413 / 3280 |
| 9 | | 04'26" (+00'31") | 409 / 3690 |
| 10 | | 04'29" (+00'34") | 409 / 4100 |
| 11 | | 04'23" (+00'28") | 411 / 4511 |
| 12 | | 04'26" (+00'31") | 403 / 4914 |
| 13 | | 04'22" (+00'27") | 410 / 5325 |
| 14 | | 04'13" (+00'18") | 414 / 5739 |
| 15 | | 04'19" (+00'24") | 407 / 6147 |
| 16 | | 04'06" (+00'11") | 411 / 6558 |
| 17 | | 04'02" (+00'07") | 416 / 6974 |
| 18 | | 03'55" | 420 / 7395 |
| 19 | | 04'02" (+00'07") | 415 / 7810 |
| 20 | | 04'09" (+00'14") | 413 / 8224 |
| 21 | | 04'08" (+00'13") | 419 / 8643 |
| 22 | | 04'04" (+00'09") | 417 / 9061 |
| 23 | | 04'08" (+00'13") | 410 / 9472 |
| 24 | | 04'11" (+00'16") | 412 / 9884 |
| 25 | | 04'07" (+00'12") | 413 / 10298 |
| 26 | | 07'55" (+04'00") | 20 / 10319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
351.80 km 
媽媽牌-赤足 累積 :
992.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'40" | 00:09'59" |
| 3 | 04'29" | 00:14'28" |
| 4 | 04'24" | 00:18'52" |
| 5 | 04'29" | 00:23'21" |
| 6 | 04'17" | 00:27'38" |
| 7 | 04'04" | 00:31'42" |
| 8 | 04'05" | 00:35'47" |
| 9 | 04'08" | 00:39'55" |
| 10 | 04'08" | 00:44'03" |
| 10.3 | 04'13" | 00:45'24" |
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