15.1 km | 01:32:39 | 06:07/km日期: 2023-04-17 19:59 - 總爬升: 175 m - 平均心率: 158 - 卡路里: 883 Cal - 總步數: 16962 - 平均步頻: 183 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 95%
Pace: 05'33" / 05'56" / 05'46" / 05'39" / 06'04" / 05'41" / 06'01" / 05'35" / 06'26" / 05'48" / 06'04" / 05'52" / 06'45" / 06'09" / 06'05" / 29'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'57") | 1001 / 1001 | 176 / 85 |
| 2 | | 06'02" (+00'22") | 1000 / 2001 | 181 / 91 |
| 3 | | 05'48" (+00'08") | 1000 / 3002 | 184 / 93 |
| 4 | | 05'51" (+00'11") | 1002 / 4005 | 184 / 92 |
| 5 | | 06'01" (+00'21") | 1001 / 5007 | 184 / 89 |
| 6 | | 05'42" (+00'02") | 1000 / 6008 | 187 / 93 |
| 7 | | 06'06" (+00'26") | 1001 / 7009 | 184 / 88 |
| 8 | | 05'40" | 1000 / 8010 | 188 / 93 |
| 9 | | 06'34" (+00'54") | 1000 / 9010 | 182 / 83 |
| 10 | | 05'58" (+00'18") | 1000 / 10010 | 186 / 89 |
| 11 | | 06'02" (+00'22") | 1002 / 11013 | 184 / 89 |
| 12 | | 05'55" (+00'15") | 1000 / 12013 | 182 / 92 |
| 13 | | 06'52" (+01'12") | 1002 / 13016 | 178 / 81 |
| 14 | | 06'17" (+00'37") | 1001 / 14017 | 183 / 86 |
| 15 | | 06'19" (+00'39") | 1002 / 15019 | 178 / 88 |
| 16 | | 07'04" (+01'24") | 89 / 15109 | 170 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 87.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'56" | 00:11'29" |
| 3 | 05'46" | 00:17'15" |
| 4 | 05'39" | 00:22'54" |
| 5 | 06'04" | 00:28'58" |
| 6 | 05'41" | 00:34'39" |
| 7 | 06'01" | 00:40'40" |
| 8 | 05'35" | 00:46'15" |
| 9 | 06'26" | 00:52'41" |
| 10 | 05'48" | 00:58'29" |
| 11 | 06'04" | 01:04'33" |
| 12 | 05'52" | 01:10'25" |
| 13 | 06'45" | 01:17'10" |
| 14 | 06'09" | 01:23'19" |
| 15 | 06'05" | 01:29'24" |
| 15.1 | 29'31" | 01:32'39" |
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