chen 2016/01/10 訓練日誌 | Marathon's World

chen 高雄
ID 97908

6 位追隨者

< 上一篇

下一篇 >

chen

恭喜完成了第 10 馬

全馬 | 06:24:17 | 09:06/km | 第10馬

2016 屏東高樹蜜鄉國際馬拉松

官方成績
日期	2016-01-10
成績	06:24:17
總名次	2008 / 2423
分組名次	448 / 578
平均速度	09:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'03")

00:36'03"

01:16'46"

10 km

(01:16'46")

00:40'43" (+04'40")

15 km

(01:57'03")

00:40'17" (+04'14")

01:19'09" (+02'23")

20 km

(02:35'55")

00:38'52" (+02'49")

25 km

(03:18'15")

00:42'20" (+06'17")

01:32'47" (+16'01")

30 km

(04:08'42")

00:50'27" (+14'24")

35 km

(05:02'27")

00:53'45" (+17'42")

01:55'42" (+38'56")

40 km

(06:04'24")

01:01'57" (+25'54")

Finish

(06:24:17)

日期: 2016-01-10 06:31 - 總爬升: 139 m - 平均心率: 149 - 卡路里: 2571 Cal - 總步數: 41210 - 平均步頻: 107 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'38"

(08'38")

08'34" (+02'01")

1007 / 1007

146 / 79

06'36"

(15'14")

06'35" (+00'02")

1000 / 2007

175 / 86

07'18"

(22'32")

07'15" (+00'42")

1005 / 3013

160 / 85

06'53"

(29'25")

06'50" (+00'17")

1005 / 4018

172 / 84

06'42"

(36'07")

06'39" (+00'06")

1007 / 5026

176 / 85

展開計圈分析

06'40"

(42'47")

06'39" (+00'06")

1001 / 6027

176 / 85

08'57"

(51'44")

08'53" (+02'20")

1006 / 7034

134 / 83

06'48"

(58'32")

06'45" (+00'12")

1006 / 8040

178 / 82

11'34"

(01:10'06")

11'28" (+04'55")

1008 / 9049

104 / 83

06'47"

(01:16'53")

06'45" (+00'12")

1003 / 10052

179 / 82

07'32"

(01:24'25")

07'27" (+00'54")

1009 / 11062

163 / 81

08'50"

(01:33'15")

08'45" (+02'12")

1008 / 12070

133 / 85

06'41"

(01:39'56")

06'37" (+00'04")

1008 / 13079

182 / 82

06'34"

(01:46'30")

06'33"

1001 / 14080

180 / 84

10'40"

(01:57'10")

10'36" (+04'03")

1006 / 15087

103 / 91

06'42"

(02:03'52")

06'40" (+00'07")

1004 / 16092

172 / 87

08'21"

(02:12'13")

08'20" (+01'47")

1001 / 17093

137 / 86

07'12"

(02:19'25")

07'08" (+00'35")

1007 / 18101

182 / 76

09'28"

(02:28'53")

09'25" (+02'52")

1004 / 19105

120 / 88

07'11"

(02:36'04")

07'11" (+00'38")

1000 / 20105

180 / 77

09'38"

(02:45'42")

09'34" (+03'01")

1005 / 21111

132 / 78

07'32"

(02:53'14")

07'28" (+00'55")

1007 / 22118

174 / 76

09'54"

(03:03'08")

09'51" (+03'18")

1003 / 23122

78 / 128

07'56"

(03:11'04")

07'54" (+01'21")

1003 / 24126

107 / 117

07'24"

(03:18'28")

07'21" (+00'48")

1006 / 25132

104 / 130

11'12"

(03:29'40")

11'11" (+04'38")

1001 / 26134

64 / 137

08'33"

(03:38'13")

08'29" (+01'56")

1006 / 27140

106 / 110

07'04"

(03:45'17")

07'03" (+00'30")

1001 / 28141

111 / 127

12'30"

(03:57'47")

12'22" (+05'49")

1010 / 29152

86 / 93

11'10"

(04:08'57")

11'05" (+04'32")

1006 / 30158

59 / 151

11'20"

(04:20'17")

11'14" (+04'41")

1008 / 31166

80 / 110

10'26"

(04:30'43")

10'23" (+03'50")

1004 / 32171

45 / 210

10'49"

(04:41'32")

10'46" (+04'13")

1003 / 33174

39 / 233

13'40"

(04:55'12")

13'36" (+07'03")

1003 / 34177

48 / 151

07'30"

(05:02'42")

07'26" (+00'53")

1008 / 35186

109 / 122

11'37"

(05:14'19")

11'33" (+05'00")

1005 / 36192

33 / 257

15'11"

(05:29'30")

15'01" (+08'28")

1010 / 37202

34 / 194

11'30"

(05:41'00")

11'29" (+04'56")

1000 / 38202

35 / 244

11'42"

(05:52'42")

11'38" (+05'05")

1005 / 39208

67 / 127

11'54"

(06:04'36")

11'51" (+05'18")

1003 / 40212

45 / 185

06'46"

(06:11'22")

06'44" (+00'11")

1004 / 41216

143 / 103

08'09"

(06:19'31")

08'05" (+01'32")

1008 / 42224

92 / 134

心率區間	心跳數	心率等級
1:E有氧耐力區	143~173	65~79%
2:M馬拉松配速區	173~195	79~89%
3:T乳酸耐力區	195~202	89~92%
4:A無氧耐力區	202~214	92~97.5%
5:I最大耗氧區	214~220	97.5~100%
最大心率為220 點此去設定最大心率

1月累積里程 : 76.86 km

ASICS TARTHERZEAL 2-WIDE 累積 : 1148.2 km

MW Watch 上傳 | 8 years ago

🇹🇼葉志豪🇹🇼 說推

留言


	目標心跳區間: 121~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'36"	00:08'36"
2	06'38"	00:15'14"
3	07'14"	00:22'28"
4	06'53"	00:29'21"
5	06'42"	00:36'03"
6	06'40"	00:42'43"
7	08'53"	00:51'36"
8	06'48"	00:58'24"
9	11'29"	01:09'53"
10	06'53"	01:16'46"
11	07'31"	01:24'17"
12	08'51"	01:33'08"
13	06'40"	01:39'48"
14	06'34"	01:46'22"
15	10'41"	01:57'03"
16	06'41"	02:03'44"
17	08'21"	02:12'05"
18	07'08"	02:19'13"
19	09'32"	02:28'45"
20	07'10"	02:35'55"
21	09'35"	02:45'30"
22	07'29"	02:52'59"
23	09'57"	03:02'56"
24	07'48"	03:10'44"
25	07'31"	03:18'15"
26	11'05"	03:29'20"
27	08'32"	03:37'52"
28	07'15"	03:45'07"
29	12'20"	03:57'27"
30	11'15"	04:08'42"
31	11'03"	04:19'45"
32	10'42"	04:30'27"
33	10'55"	04:41'22"
34	13'23"	04:54'45"
35	07'42"	05:02'27"
36	11'25"	05:13'52"
37	15'05"	05:28'57"
38	11'41"	05:40'38"
39	09'53"	05:50'31"
40	13'53"	06:04'24"
41	06'28"	06:10'52"
42	08'27"	06:19'19"
42.6	08'36"	06:24'49"