8.0 km | 00:48:02 | 06:00/km日期: 2023-04-16 19:22 - 平均心率: 151 - 卡路里: 618 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 62%
Pace: 06'08" / 06'03" / 06'06" / 05'59" / 05'55" / 06'08" / 05'52" / 05'51" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'16") | 1000 / 1000 |
2 | | 06'03" (+00'12") | 1000 / 2000 |
3 | | 06'00" (+00'09") | 1000 / 3000 |
4 | | 06'04" (+00'13") | 1000 / 4000 |
5 | | 05'55" (+00'04") | 1000 / 5000 |
6 | | 06'07" (+00'16") | 1000 / 6000 |
7 | | 05'51" | 1000 / 7000 |
8 | | 05'51" | 1000 / 8000 |
9 | | 09'44" (+03'53") | 2 / 8002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
100.99 km SKECHERS YEL 累積 :
966.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'03" | 00:12'11" |
3 | 06'06" | 00:18'17" |
4 | 05'59" | 00:24'16" |
5 | 05'55" | 00:30'11" |
6 | 06'08" | 00:36'19" |
7 | 05'52" | 00:42'11" |
8 | 05'51" | 00:48'02" |
8.0 | 05'43" | 00:48'03" |