5.0 km | 00:21:30 | 04:18/km日期: 2015-12-30 18:38 - 地點: 台北田徑場 - 卡路里: 270 Cal - 溫度: 16°C - 濕度: 82%
Pace: 04'00" / 04'12" / 04'16" / 04'16" / 04'16" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" | 408 / 408 |
2 | | 04'06" (+00'09") | 405 / 813 |
3 | | 04'18" (+00'21") | 813 / 1626 |
4 | | 04'09" (+00'12") | 421 / 2046 |
5 | | 04'18" (+00'21") | 398 / 2445 |
6 | | 04'06" (+00'09") | 418 / 2863 |
7 | | 04'15" (+00'18") | 407 / 3270 |
8 | | 04'19" (+00'22") | 405 / 3675 |
9 | | 04'17" (+00'20") | 408 / 4083 |
10 | | 04'25" (+00'28") | 399 / 4482 |
11 | | 04'11" (+00'14") | 418 / 4900 |
12 | | 04'30" (+00'33") | 174 / 5074 |
12月累積里程 :
210.17 km Brooks T7 Racer 累積 :
575.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'12" | 00:08'12" |
3 | 04'16" | 00:12'28" |
4 | 04'16" | 00:16'44" |
5 | 04'16" | 00:21'00" |
5.1 | 04'30" | 00:21'20" |