10.0 km | 01:00:53 | 06:04/km日期: 2023-04-15 09:49 - 平均心率: 144 - 卡路里: 334 Cal - 平均步頻: 180
Pace: 06'09" / 05'54" / 05'53" / 07'30" / 06'01" / 06'07" / 06'11" / 06'14" / 06'14" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'15") | 1000 / 1000 |
| 2 | | 05'54" (+00'02") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 05'54" (+00'02") | 1000 / 4000 |
| 5 | | 06'00" (+00'08") | 1000 / 5000 |
| 6 | | 06'07" (+00'15") | 1000 / 6000 |
| 7 | | 06'11" (+00'19") | 1000 / 7000 |
| 8 | | 06'14" (+00'22") | 1000 / 8000 |
| 9 | | 06'13" (+00'21") | 1000 / 9000 |
| 10 | | 06'13" (+00'21") | 1000 / 10000 |
| 11 | | 05'15" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 303.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'53" | 00:17'56" |
| 4 | 07'30" | 00:25'26" |
| 5 | 06'01" | 00:31'27" |
| 6 | 06'07" | 00:37'34" |
| 7 | 06'11" | 00:43'45" |
| 8 | 06'14" | 00:49'59" |
| 9 | 06'14" | 00:56'13" |
| 10 | 06'14" | 01:02'27" |
| 10.0 | 05'12" | 01:02'31" |
留言 
展開計圈分析
