10.1 km | 00:52:17 | 05:09/km日期: 2023-04-17 19:54 - 平均心率: 129 - 卡路里: 371 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 67%
Pace: 05'38" / 05'17" / 05'06" / 04'59" / 05'00" / 04'57" / 06'21" / 05'08" / 05'05" / 05'26" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'40") | 1000 / 1000 |
| 2 | | 05'17" (+00'20") | 1000 / 2000 |
| 3 | | 05'06" (+00'09") | 1000 / 3000 |
| 4 | | 04'59" (+00'02") | 1000 / 4000 |
| 5 | | 04'59" (+00'02") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'02" (+00'05") | 1000 / 7000 |
| 8 | | 05'07" (+00'10") | 1000 / 8000 |
| 9 | | 05'04" (+00'07") | 1000 / 9000 |
| 10 | | 05'25" (+00'28") | 1000 / 10000 |
| 11 | | 05'09" (+00'12") | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 123.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 05'06" | 00:16'01" |
| 4 | 04'59" | 00:21'00" |
| 5 | 05'00" | 00:26'00" |
| 6 | 04'57" | 00:30'57" |
| 7 | 06'21" | 00:37'18" |
| 8 | 05'08" | 00:42'26" |
| 9 | 05'05" | 00:47'31" |
| 10 | 05'26" | 00:52'57" |
| 10.1 | 05'08" | 00:53'37" |
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