14.7 km | 01:26:46 | 05:54/km日期: 2015-12-29 15:03 - 平均心率: 28 - 卡路里: 833 Cal
Pace: 05'46" / 05'54" / 05'54" / 05'51" / 05'58" / 06'06" / 06'12" / 06'04" / 05'55" / 05'59" / 05'53" / 05'52" / 05'47" / 05'44" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1001 / 1001 |
| 2 | | 05'53" (+00'08") | 1006 / 2007 |
| 3 | | 05'52" (+00'07") | 998 / 3005 |
| 4 | | 05'51" (+00'06") | 992 / 3998 |
| 5 | | 05'58" (+00'13") | 1011 / 5009 |
| 6 | | 06'07" (+00'22") | 1006 / 6016 |
| 7 | | 06'10" (+00'25") | 1008 / 7024 |
| 8 | | 06'02" (+00'17") | 1009 / 8033 |
| 9 | | 05'56" (+00'11") | 996 / 9030 |
| 10 | | 05'59" (+00'14") | 1005 / 10036 |
| 11 | | 05'52" (+00'07") | 1001 / 11037 |
| 12 | | 05'50" (+00'05") | 1008 / 12046 |
| 13 | | 05'47" (+00'02") | 1004 / 13050 |
| 14 | | 05'43" | 1008 / 14059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 143.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'54" | 00:11'40" |
| 3 | 05'54" | 00:17'34" |
| 4 | 05'51" | 00:23'25" |
| 5 | 05'58" | 00:29'23" |
| 6 | 06'06" | 00:35'29" |
| 7 | 06'12" | 00:41'41" |
| 8 | 06'04" | 00:47'45" |
| 9 | 05'55" | 00:53'40" |
| 10 | 05'59" | 00:59'39" |
| 11 | 05'53" | 01:05'32" |
| 12 | 05'52" | 01:11'24" |
| 13 | 05'47" | 01:17'11" |
| 14 | 05'44" | 01:22'55" |
| 14.7 | 05'35" | 01:26'46" |
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