13.0 km | 01:29:04 | 06:49/km日期: 2015-12-30 19:05 - 總爬升: 502 m - 地點: 青山小<->藤山步道 - 天氣: 冷 - 卡路里: 1207 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'40" / 07'08" / 06'56" / 06'37" / 06'10" / 05'59" / 07'57" / 08'22" / 06'23" / 06'30" / 07'22" / 06'07" / 06'04" / 18'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'38") | 1013 / 1013 |
| 2 | | 07'08" (+01'07") | 993 / 2006 |
| 3 | | 06'55" (+00'54") | 1006 / 3013 |
| 4 | | 06'36" (+00'35") | 1013 / 4027 |
| 5 | | 06'08" (+00'07") | 1003 / 5030 |
| 6 | | 06'01" | 998 / 6029 |
| 7 | | 08'05" (+02'04") | 1016 / 7045 |
| 8 | | 08'09" (+02'08") | 1009 / 8055 |
| 9 | | 06'23" (+00'22") | 1010 / 9065 |
| 10 | | 06'28" (+00'27") | 1000 / 10066 |
| 11 | | 07'23" (+01'22") | 1007 / 11074 |
| 12 | | 06'06" (+00'05") | 1007 / 12081 |
| 13 | | 06'04" (+00'03") | 1005 / 13087 |
12月累積里程 :
243.96 km 
MIZUNO Wave Rider 17 累積 :
1114.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'08" | 00:13'48" |
| 3 | 06'56" | 00:20'44" |
| 4 | 06'37" | 00:27'21" |
| 5 | 06'10" | 00:33'31" |
| 6 | 05'59" | 00:39'30" |
| 7 | 07'57" | 00:47'27" |
| 8 | 08'22" | 00:55'49" |
| 9 | 06'23" | 01:02'12" |
| 10 | 06'30" | 01:08'42" |
| 11 | 07'22" | 01:16'04" |
| 12 | 06'07" | 01:22'11" |
| 13 | 06'04" | 01:28'15" |
| 13.0 | 18'08" | 01:29'04" |
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