16.1 km | 01:50:00 | 06:49/km日期: 2023-04-13 04:35 - 平均心率: 148 - 卡路里: 1196 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 92%
Pace: 06'27" / 06'41" / 06'55" / 06'57" / 06'52" / 06'50" / 06'54" / 06'55" / 06'47" / 06'36" / 06'38" / 06'42" / 06'42" / 06'58" / 07'13" / 06'54" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'41" (+00'14") | 1000 / 2000 |
| 3 | | 06'54" (+00'27") | 1000 / 3000 |
| 4 | | 06'56" (+00'29") | 1000 / 4000 |
| 5 | | 06'51" (+00'24") | 1000 / 5000 |
| 6 | | 06'50" (+00'23") | 1000 / 6000 |
| 7 | | 06'53" (+00'26") | 1000 / 7000 |
| 8 | | 06'55" (+00'28") | 1000 / 8000 |
| 9 | | 06'47" (+00'20") | 1000 / 9000 |
| 10 | | 06'35" (+00'08") | 1000 / 10000 |
| 11 | | 06'38" (+00'11") | 1000 / 11000 |
| 12 | | 06'41" (+00'14") | 1000 / 12000 |
| 13 | | 06'42" (+00'15") | 1000 / 13000 |
| 14 | | 06'58" (+00'31") | 1000 / 14000 |
| 15 | | 07'12" (+00'45") | 1000 / 15000 |
| 16 | | 06'53" (+00'26") | 1000 / 16000 |
| 17 | | 07'18" (+00'51") | 133 / 16133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
223.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'41" | 00:13'08" |
| 3 | 06'55" | 00:20'03" |
| 4 | 06'57" | 00:27'00" |
| 5 | 06'52" | 00:33'52" |
| 6 | 06'50" | 00:40'42" |
| 7 | 06'54" | 00:47'36" |
| 8 | 06'55" | 00:54'31" |
| 9 | 06'47" | 01:01'18" |
| 10 | 06'36" | 01:07'54" |
| 11 | 06'38" | 01:14'32" |
| 12 | 06'42" | 01:21'14" |
| 13 | 06'42" | 01:27'56" |
| 14 | 06'58" | 01:34'54" |
| 15 | 07'13" | 01:42'07" |
| 16 | 06'54" | 01:49'01" |
| 16.1 | 09'15" | 01:50'15" |
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