8.4 km | 00:38:22 | 04:34/km日期: 2015-12-29 05:37 - 總爬升: 112 m - 卡路里: 656 Cal - 溫度: 15°C - 濕度: 73%
Pace: 04'58" / 04'30" / 04'34" / 04'34" / 04'30" / 04'34" / 04'33" / 04'29" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'30") | 1000 / 1000 |
| 2 | | 04'30" (+00'02") | 1000 / 2000 |
| 3 | | 04'33" (+00'05") | 1000 / 3000 |
| 4 | | 04'33" (+00'05") | 1000 / 4000 |
| 5 | | 04'30" (+00'02") | 1000 / 5000 |
| 6 | | 04'33" (+00'05") | 1000 / 6000 |
| 7 | | 04'33" (+00'05") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 04'17" | 387 / 8387 |
12月累積里程 : 234.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'30" | 00:09'28" |
| 3 | 04'34" | 00:14'02" |
| 4 | 04'34" | 00:18'36" |
| 5 | 04'30" | 00:23'06" |
| 6 | 04'34" | 00:27'40" |
| 7 | 04'33" | 00:32'13" |
| 8 | 04'29" | 00:36'42" |
| 8.4 | 04'17" | 00:38'22" |
29971.4 km | 
3350.2 km
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