21.2 km | 02:02:11 | 05:46/km日期: 2015-12-26 06:05 - 地點: 三鄉鎮 - 天氣: 涼爽 - 卡路里: 979 Cal - 溫度: 16°C - 濕度: 90%
Pace: 06'11" / 06'10" / 05'30" / 05'26" / 05'29" / 05'27" / 06'20" / 05'17" / 05'36" / 05'24" / 05'19" / 10'14" / 05'22" / 05'01" / 05'21" / 05'33" / 05'37" / 05'45" / 05'22" / 05'30" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'08") | 1000 / 1000 |
| 2 | | 06'10" (+01'08") | 1000 / 2000 |
| 3 | | 05'30" (+00'28") | 1000 / 3000 |
| 4 | | 05'25" (+00'23") | 1000 / 4000 |
| 5 | | 05'28" (+00'26") | 1000 / 5000 |
| 6 | | 05'27" (+00'25") | 1000 / 6000 |
| 7 | | 06'19" (+01'17") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'35" (+00'33") | 1000 / 9000 |
| 10 | | 05'23" (+00'21") | 1000 / 10000 |
| 11 | | 05'19" (+00'17") | 1000 / 11000 |
| 12 | | 10'13" (+05'11") | 1000 / 12000 |
| 13 | | 05'21" (+00'19") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 05'21" (+00'19") | 1000 / 15000 |
| 16 | | 05'32" (+00'30") | 1000 / 16000 |
| 17 | | 05'37" (+00'35") | 1000 / 17000 |
| 18 | | 05'44" (+00'42") | 1000 / 18000 |
| 19 | | 05'21" (+00'19") | 1000 / 19000 |
| 20 | | 05'30" (+00'28") | 1000 / 20000 |
| 21 | | 05'17" (+00'15") | 1000 / 21000 |
| 22 | | 05'25" (+00'23") | 182 / 21182 |
感謝少峰開團，大哥們不離不棄的陪跑，
話說是區間車，但是過站不停的直達區間車
還好到和美有補ㄧ次水，但還是非常感謝大哥們的陪跑，甘溫哦！
12月累積里程 : 279.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'10" | 00:12'21" |
| 3 | 05'30" | 00:17'51" |
| 4 | 05'26" | 00:23'17" |
| 5 | 05'29" | 00:28'46" |
| 6 | 05'27" | 00:34'13" |
| 7 | 06'20" | 00:40'33" |
| 8 | 05'17" | 00:45'50" |
| 9 | 05'36" | 00:51'26" |
| 10 | 05'24" | 00:56'50" |
| 11 | 05'19" | 01:02'09" |
| 12 | 10'14" | 01:12'23" |
| 13 | 05'22" | 01:17'45" |
| 14 | 05'01" | 01:22'46" |
| 15 | 05'21" | 01:28'07" |
| 16 | 05'33" | 01:33'40" |
| 17 | 05'37" | 01:39'17" |
| 18 | 05'45" | 01:45'02" |
| 19 | 05'22" | 01:50'24" |
| 20 | 05'30" | 01:55'54" |
| 21 | 05'18" | 02:01'12" |
| 21.2 | 05'29" | 02:02'12" |
留言 
展開計圈分析
