10.1 km | 00:51:34 | 05:06/km日期: 2023-04-12 18:38 - 平均心率: 155 - 卡路里: 627 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 82%
Pace: 05'15" / 05'14" / 05'01" / 05'05" / 05'00" / 05'06" / 04'59" / 05'11" / 05'03" / 05'09" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'17") | 1000 / 1000 |
| 2 | | 05'13" (+00'15") | 1000 / 2000 |
| 3 | | 05'01" (+00'03") | 1000 / 3000 |
| 4 | | 05'05" (+00'07") | 1000 / 4000 |
| 5 | | 04'59" (+00'01") | 1000 / 5000 |
| 6 | | 05'06" (+00'08") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'10" (+00'12") | 1000 / 8000 |
| 9 | | 05'02" (+00'04") | 1000 / 9000 |
| 10 | | 05'09" (+00'11") | 1000 / 10000 |
| 11 | | 04'53" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 132.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'01" | 00:15'30" |
| 4 | 05'05" | 00:20'35" |
| 5 | 05'00" | 00:25'35" |
| 6 | 05'06" | 00:30'41" |
| 7 | 04'59" | 00:35'40" |
| 8 | 05'11" | 00:40'51" |
| 9 | 05'03" | 00:45'54" |
| 10 | 05'09" | 00:51'03" |
| 10.1 | 04'53" | 00:51'34" |
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