10.2 km | 00:58:42 | 05:43/km日期: 2023-04-12 19:40 - 平均心率: 151 - 卡路里: 867 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87%
Pace: 04'28" / 05'41" / 05'45" / 06'25" / 05'44" / 06'11" / 05'29" / 06'07" / 07'30" / 05'18" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'47") | 1000 / 1000 |
| 2 | | 05'40" (+00'22") | 1000 / 2000 |
| 3 | | 05'45" (+00'27") | 1000 / 3000 |
| 4 | | 06'01" (+00'43") | 1000 / 4000 |
| 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 05'52" (+00'34") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'45" (+00'27") | 1000 / 8000 |
| 9 | | 05'53" (+00'35") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'16" | 249 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
151.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'41" | 00:10'09" |
| 3 | 05'45" | 00:15'54" |
| 4 | 06'25" | 00:22'19" |
| 5 | 05'44" | 00:28'03" |
| 6 | 06'11" | 00:34'14" |
| 7 | 05'29" | 00:39'43" |
| 8 | 06'07" | 00:45'50" |
| 9 | 07'30" | 00:53'20" |
| 10 | 05'18" | 00:58'38" |
| 10.2 | 05'16" | 00:59'57" |
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