11.7 km | 01:14:29 | 06:22/km日期: 2015-12-31 18:04 - 卡路里: 631 Cal - 總步數: 11678 - 平均步頻: 156 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 73%
Pace: 05'55" / 06'16" / 04'22" / 07'05" / 07'31" / 06'36" / 06'59" / 04'42" / 08'33" / 06'32" / 05'35" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+03'03") | 500 / 500 | 161 / 86 |
| 2 | | 04'36" (+00'30") | 505 / 1006 | 173 / 125 |
| 3 | | 04'06" | 498 / 1504 | 177 / 136 |
| 4 | | 08'25" (+04'19") | 500 / 2005 | 162 / 72 |
| 5 | | 04'09" (+00'03") | 501 / 2506 | 178 / 134 |
| 6 | | 04'38" (+00'32") | 502 / 3009 | 176 / 122 |
| 7 | | 09'47" (+05'41") | 493 / 3502 | 159 / 63 |
| 8 | | 04'27" (+00'21") | 505 / 4008 | 177 / 126 |
| 9 | | 04'40" (+00'34") | 498 / 4506 | 176 / 120 |
| 10 | | 10'22" (+06'16") | 501 / 5007 | 106 / 90 |
| 11 | | 08'40" (+04'34") | 493 / 5501 | 144 / 79 |
| 12 | | 04'30" (+00'24") | 499 / 6000 | 177 / 124 |
| 13 | | 04'33" (+00'27") | 508 / 6509 | 177 / 123 |
| 14 | | 09'37" (+05'31") | 495 / 7004 | 155 / 66 |
| 15 | | 04'39" (+00'33") | 500 / 7504 | 177 / 120 |
| 16 | | 04'35" (+00'29") | 503 / 8008 | 177 / 122 |
| 17 | | 10'21" (+06'15") | 491 / 8499 | 73 / 130 |
| 18 | | 06'54" (+02'48") | 501 / 9001 | 165 / 87 |
| 19 | | 06'33" (+02'27") | 500 / 9501 | 166 / 91 |
| 20 | | 06'30" (+02'24") | 499 / 10000 | 167 / 91 |
| 21 | | 05'39" (+01'33") | 506 / 10506 | 171 / 102 |
| 22 | | 05'31" (+01'25") | 501 / 11008 | 172 / 104 |
| 23 | | 05'43" (+01'37") | 497 / 11505 | 171 / 101 |
| 24 | | 07'48" (+03'42") | 183 / 11689 | 160 / 79 |
12月累積里程 : 112.17 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'16" | 00:12'11" |
| 3 | 04'22" | 00:16'33" |
| 4 | 07'05" | 00:23'38" |
| 5 | 07'31" | 00:31'09" |
| 6 | 06'36" | 00:37'45" |
| 7 | 06'59" | 00:44'44" |
| 8 | 04'42" | 00:49'26" |
| 9 | 08'33" | 00:57'59" |
| 10 | 06'32" | 01:04'31" |
| 11 | 05'35" | 01:10'06" |
| 11.7 | 06'21" | 01:14'29" |
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