26.1 km | 02:40:17 | 06:08/km日期: 2023-04-11 04:44 - 地點: 下營區＆麻豆區 - 天氣: 很涼爽 - 平均心率: 156 - 卡路里: 1468 Cal - 總步數: 28454 - 平均步頻: 184 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 80%
Pace: 06'49" / 06'24" / 06'19" / 06'06" / 06'02" / 05'59" / 06'07" / 05'59" / 05'53" / 05'54" / 05'46" / 05'47" / 05'49" / 05'46" / 04'48" / 05'46" / 06'38" / 06'23" / 06'34" / 07'01" / 06'46" / 00'20" / 05'27" / 06'45" / 06'34" / 63'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+02'05") | 1002 / 1002 | 184 / 79 |
| 2 | | 06'25" (+01'42") | 1001 / 2004 | 184 / 84 |
| 3 | | 06'17" (+01'34") | 1000 / 3004 | 184 / 86 |
| 4 | | 06'07" (+01'24") | 1001 / 4006 | 184 / 88 |
| 5 | | 06'00" (+01'17") | 1000 / 5006 | 185 / 89 |
| 6 | | 06'01" (+01'18") | 1001 / 6008 | 184 / 89 |
| 7 | | 06'07" (+01'24") | 1001 / 7009 | 184 / 88 |
| 8 | | 06'03" (+01'20") | 1000 / 8010 | 186 / 88 |
| 9 | | 05'52" (+01'09") | 1000 / 9010 | 184 / 92 |
| 10 | | 05'55" (+01'12") | 1000 / 10011 | 185 / 90 |
| 11 | | 05'48" (+01'05") | 1001 / 11013 | 186 / 92 |
| 12 | | 05'47" (+01'04") | 1000 / 12013 | 187 / 92 |
| 13 | | 05'47" (+01'04") | 1000 / 13013 | 187 / 91 |
| 14 | | 05'45" (+01'02") | 1000 / 14014 | 186 / 93 |
| 15 | | 04'43" | 1000 / 15015 | 186 / 113 |
| 16 | | 06'08" (+01'25") | 1002 / 16017 | 183 / 88 |
| 17 | | 06'36" (+01'53") | 1001 / 17019 | 184 / 81 |
| 18 | | 06'22" (+01'39") | 1000 / 18019 | 185 / 84 |
| 19 | | 06'39" (+01'56") | 1000 / 19019 | 183 / 81 |
| 20 | | 07'10" (+02'27") | 1004 / 20024 | 180 / 77 |
| 21 | | 06'42" (+01'59") | 1002 / 21026 | 184 / 80 |
| 22 | | 06'41" (+01'58") | 1001 / 22028 | 183 / 81 |
| 23 | | 06'42" (+01'59") | 1000 / 23028 | 183 / 81 |
| 24 | | 06'37" (+01'54") | 1000 / 24029 | 184 / 81 |
| 25 | | 06'36" (+01'53") | 698 / 24727 | 182 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
603.49 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'24" | 00:13'13" |
| 3 | 06'19" | 00:19'32" |
| 4 | 06'06" | 00:25'38" |
| 5 | 06'02" | 00:31'40" |
| 6 | 05'59" | 00:37'39" |
| 7 | 06'07" | 00:43'46" |
| 8 | 05'59" | 00:49'45" |
| 9 | 05'53" | 00:55'38" |
| 10 | 05'54" | 01:01'32" |
| 11 | 05'46" | 01:07'18" |
| 12 | 05'47" | 01:13'05" |
| 13 | 05'49" | 01:18'54" |
| 14 | 05'46" | 01:24'40" |
| 15 | 04'48" | 01:29'28" |
| 16 | 05'46" | 01:35'14" |
| 17 | 06'38" | 01:41'52" |
| 18 | 06'23" | 01:48'15" |
| 19 | 06'34" | 01:54'49" |
| 20 | 07'01" | 02:01'50" |
| 21 | 06'46" | 02:08'36" |
| 22 | 00'20" | 02:08'56" |
| 23 | 05'27" | 02:14'23" |
| 24 | 06'45" | 02:21'08" |
| 25 | 06'34" | 02:27'42" |
| 24.7 | -23'-22" | 02:34'02" |
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