16.7 km | 02:08:02 | 07:40/km日期: 2023-04-16 16:25 - 總爬升: 533 m - 平均心率: 166 - 卡路里: 899 Cal - 總步數: 21500 - 平均步頻: 167 - 平均步幅: 77 cm
Pace: 06'32" / 07'15" / 08'10" / 09'00" / 09'00" / 09'21" / 09'51" / 09'10" / 07'05" / 07'09" / 10'18" / 06'59" / 07'02" / 04'44" / 05'32" / 06'03" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'45") | 2142 / 2142 | 170 / 83 |
| 2 | | 08'42" (+03'27") | 1722 / 3864 | 172 / 66 |
| 3 | | 08'41" (+03'26") | 1725 / 5590 | 168 / 68 |
| 4 | | 10'21" (+05'06") | 1448 / 7038 | 170 / 56 |
| 5 | | 07'59" (+02'44") | 1877 / 8915 | 164 / 75 |
| 6 | | 08'34" (+03'19") | 1749 / 10665 | 166 / 70 |
| 7 | | 08'00" (+02'45") | 1873 / 12538 | 154 / 80 |
| 8 | | 05'15" | 2857 / 15396 | 175 / 108 |
| 9 | | 06'19" (+01'04") | 1269 / 16665 | 170 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 284.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'15" | 00:13'47" |
| 3 | 08'10" | 00:21'57" |
| 4 | 09'00" | 00:30'57" |
| 5 | 09'00" | 00:39'57" |
| 6 | 09'21" | 00:49'18" |
| 7 | 09'51" | 00:59'09" |
| 8 | 09'10" | 01:08'19" |
| 9 | 07'05" | 01:15'24" |
| 10 | 07'09" | 01:22'33" |
| 11 | 10'18" | 01:32'51" |
| 12 | 06'59" | 01:39'50" |
| 13 | 07'02" | 01:46'52" |
| 14 | 04'44" | 01:51'36" |
| 15 | 05'32" | 01:57'08" |
| 16 | 06'03" | 02:03'11" |
| 16.7 | 07'16" | 02:08'02" |
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