11.0 km | 00:53:00 | 04:49/km日期: 2023-04-12 05:08 - 平均心率: 156 - 卡路里: 606 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 74%
Pace: 04'52" / 04'51" / 04'51" / 04'47" / 04'48" / 04'54" / 04'47" / 04'54" / 04'44" / 04'47" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'07") | 1000 / 1000 |
| 2 | | 04'50" (+00'06") | 1000 / 2000 |
| 3 | | 04'51" (+00'07") | 1000 / 3000 |
| 4 | | 04'46" (+00'02") | 1000 / 4000 |
| 5 | | 04'47" (+00'03") | 1000 / 5000 |
| 6 | | 04'53" (+00'09") | 1000 / 6000 |
| 7 | | 04'46" (+00'02") | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'46" (+00'02") | 1000 / 10000 |
| 11 | | 04'45" (+00'01") | 1000 / 11000 |
| 12 | | 04'11" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 236.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'51" | 00:09'43" |
| 3 | 04'51" | 00:14'34" |
| 4 | 04'47" | 00:19'21" |
| 5 | 04'48" | 00:24'09" |
| 6 | 04'54" | 00:29'03" |
| 7 | 04'47" | 00:33'50" |
| 8 | 04'54" | 00:38'44" |
| 9 | 04'44" | 00:43'28" |
| 10 | 04'47" | 00:48'15" |
| 11 | 04'45" | 00:53'00" |
| 11.0 | 02'48" | 00:53'01" |
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