16.8 km | 03:11:06 | 11:22/km日期: 2023-04-09 13:36 - 平均心率: 116 - 卡路里: 1223 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 54%
Pace: 09'00" / 09'02" / 09'01" / 12'19" / 10'14" / 08'50" / 08'17" / 13'16" / 15'33" / 08'57" / 10'18" / 11'43" / 10'54" / 13'06" / 08'42" / 13'13" / 23'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+00'44") | 1000 / 1000 |
2 | | 09'01" (+00'45") | 1000 / 2000 |
3 | | 09'00" (+00'44") | 1000 / 3000 |
4 | | 12'19" (+04'03") | 1000 / 4000 |
5 | | 10'14" (+01'58") | 1000 / 5000 |
6 | | 08'49" (+00'33") | 1000 / 6000 |
7 | | 08'16" | 1000 / 7000 |
8 | | 13'15" (+04'59") | 1000 / 8000 |
9 | | 15'33" (+07'17") | 1000 / 9000 |
10 | | 08'57" (+00'41") | 1000 / 10000 |
11 | | 10'17" (+02'01") | 1000 / 11000 |
12 | | 11'42" (+03'26") | 1000 / 12000 |
13 | | 10'54" (+02'38") | 1000 / 13000 |
14 | | 13'05" (+04'49") | 1000 / 14000 |
15 | | 08'41" (+00'25") | 1000 / 15000 |
16 | | 13'13" (+04'57") | 1000 / 16000 |
17 | | 23'33" (+15'17") | 793 / 16793 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 210.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 09'02" | 00:18'02" |
3 | 09'01" | 00:27'03" |
4 | 12'19" | 00:39'22" |
5 | 10'14" | 00:49'36" |
6 | 08'50" | 00:58'26" |
7 | 08'17" | 01:06'43" |
8 | 13'16" | 01:19'59" |
9 | 15'33" | 01:35'32" |
10 | 08'57" | 01:44'29" |
11 | 10'18" | 01:54'47" |
12 | 11'43" | 02:06'30" |
13 | 10'54" | 02:17'24" |
14 | 13'06" | 02:30'30" |
15 | 08'42" | 02:39'12" |
16 | 13'13" | 02:52'25" |
16.8 | 23'33" | 03:11'07" |