10.7 km | 01:30:45 | 08:28/km日期: 2015-12-26 13:21 - 地點: 河堤 - 天氣: 涼爽 - 卡路里: 578 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'39" / 06'58" / 07'05" / 06'55" / 06'37" / 07'03" / 09'07" / 11'20" / 11'13" / 11'21" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'02") | 1000 / 1000 |
2 | | 06'58" (+00'22") | 1000 / 2000 |
3 | | 07'04" (+00'28") | 1000 / 3000 |
4 | | 06'54" (+00'18") | 1000 / 4000 |
5 | | 06'36" | 1000 / 5000 |
6 | | 07'03" (+00'27") | 1000 / 6000 |
7 | | 09'07" (+02'31") | 1000 / 7000 |
8 | | 11'20" (+04'44") | 1000 / 8000 |
9 | | 11'13" (+04'37") | 1000 / 9000 |
10 | | 11'20" (+04'44") | 1000 / 10000 |
11 | | 09'15" (+02'39") | 698 / 10698 |
12月累積里程 :
316.12 km Brooks 累積 :
1591.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'58" | 00:13'37" |
3 | 07'05" | 00:20'42" |
4 | 06'55" | 00:27'37" |
5 | 06'37" | 00:34'14" |
6 | 07'03" | 00:41'17" |
7 | 09'07" | 00:50'24" |
8 | 11'20" | 01:01'44" |
9 | 11'13" | 01:12'57" |
10 | 11'21" | 01:24'18" |
10.7 | 09'14" | 01:30'45" |