10.2 km | 01:00:45 | 05:58/km日期: 2023-04-17 19:30 - 平均心率: 141 - 卡路里: 683 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 62%
Pace: 06'30" / 06'05" / 05'58" / 05'55" / 05'55" / 05'54" / 05'54" / 05'46" / 05'42" / 05'33" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'58") | 1000 / 1000 |
| 2 | | 06'05" (+00'33") | 1000 / 2000 |
| 3 | | 05'57" (+00'25") | 1000 / 3000 |
| 4 | | 05'54" (+00'22") | 1000 / 4000 |
| 5 | | 05'54" (+00'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 05'53" (+00'21") | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 05'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 09'18" (+03'46") | 136 / 10136 |
| 12 | | 12'51" (+07'19") | 21 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 320.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'05" | 00:12'35" |
| 3 | 05'58" | 00:18'33" |
| 4 | 05'55" | 00:24'28" |
| 5 | 05'55" | 00:30'23" |
| 6 | 05'54" | 00:36'17" |
| 7 | 05'54" | 00:42'11" |
| 8 | 05'46" | 00:47'57" |
| 9 | 05'42" | 00:53'39" |
| 10 | 05'33" | 00:59'12" |
| 10.2 | 09'50" | 01:00'45" |
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