21.0 km | 02:07:15 | 06:03/km日期: 2015-12-27 05:07 - 地點: 新月橋至中正橋 - 卡路里: 1044 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'18" / 06'21" / 06'17" / 06'22" / 06'20" / 06'10" / 06'11" / 06'10" / 06'02" / 09'45" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 03'40" / 06'11" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+05'42") | 395 / 395 |
2 | | 06'09" (+05'44") | 406 / 801 |
3 | | 06'33" (+06'08") | 406 / 1207 |
4 | | 06'30" (+06'05") | 397 / 1604 |
5 | | 06'16" (+05'51") | 395 / 2000 |
6 | | 06'39" (+06'14") | 400 / 2400 |
7 | | 06'38" (+06'13") | 398 / 2799 |
8 | | 05'25" (+05'00") | 408 / 3208 |
9 | | 06'19" (+05'54") | 402 / 3611 |
10 | | 06'32" (+06'07") | 409 / 4020 |
11 | | 06'20" (+05'55") | 404 / 4425 |
12 | | 06'28" (+06'03") | 399 / 4824 |
13 | | 06'10" (+05'45") | 404 / 5229 |
14 | | 06'06" (+05'41") | 403 / 5633 |
15 | | 06'07" (+05'42") | 411 / 6044 |
16 | | 06'11" (+05'46") | 404 / 6448 |
17 | | 06'11" (+05'46") | 393 / 6841 |
18 | | 06'16" (+05'51") | 403 / 7245 |
19 | | 06'10" (+05'45") | 404 / 7650 |
20 | | 05'59" (+05'34") | 400 / 8050 |
21 | | 06'04" (+05'39") | 406 / 8456 |
22 | | 06'08" (+05'43") | 396 / 8853 |
23 | | 05'44" (+05'19") | 405 / 9259 |
24 | | 05'51" (+05'26") | 398 / 9658 |
25 | | 20'07" (+19'42") | 294 / 9952 |
26 | | 00'25" | 5808 / 15760 |
27 | | 05'53" (+05'28") | 401 / 16162 |
28 | | 05'47" (+05'22") | 402 / 16564 |
29 | | 06'37" (+06'12") | 402 / 16966 |
30 | | 06'04" (+05'39") | 400 / 17367 |
31 | | 07'37" (+07'12") | 118 / 17485 |
12月累積里程 : 371.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'21" | 00:12'39" |
3 | 06'17" | 00:18'56" |
4 | 06'22" | 00:25'18" |
5 | 06'20" | 00:31'38" |
6 | 06'10" | 00:37'48" |
7 | 06'11" | 00:43'59" |
8 | 06'10" | 00:50'09" |
9 | 06'02" | 00:56'11" |
10 | 09'45" | 01:05'56" |
11 | 00'03" | 01:05'59" |
12 | 00'02" | 01:06'01" |
13 | 00'02" | 01:06'03" |
14 | 00'03" | 01:06'06" |
15 | 00'02" | 01:06'08" |
16 | 03'40" | 01:09'48" |
17 | 06'11" | 01:15'59" |
17.6 | 04'48" | 01:19'05" |