15.1 km | 00:52:31 | 03:28/km日期: 2023-04-08 06:57 - 平均心率: 149 - 卡路里: 642 Cal - 平均步頻: 178
Pace: 03'38" / 03'28" / 03'28" / 03'34" / 03'42" / 03'34" / 03'30" / 03'29" / 03'23" / 03'18" / 03'19" / 03'19" / 03'29" / 03'23" / 03'30" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'22") | 1000 / 1000 |
2 | | 03'28" (+00'12") | 1000 / 2000 |
3 | | 03'26" (+00'10") | 500 / 2500 |
4 | | 03'30" (+00'14") | 1000 / 3500 |
5 | | 03'44" (+00'28") | 1000 / 4500 |
6 | | 03'35" (+00'19") | 1000 / 5500 |
7 | | 03'29" (+00'13") | 1000 / 6500 |
8 | | 03'26" (+00'10") | 1000 / 7500 |
9 | | 03'29" (+00'13") | 1000 / 8500 |
10 | | 03'18" (+00'02") | 1000 / 9500 |
11 | | 03'19" (+00'03") | 1000 / 10500 |
12 | | 03'16" | 1000 / 11500 |
13 | | 03'20" (+00'04") | 1000 / 12500 |
14 | | 03'33" (+00'17") | 1000 / 13500 |
15 | | 03'22" (+00'06") | 1000 / 14500 |
16 | | 03'34" (+00'18") | 500 / 15000 |
17 | | 03'46" (+00'30") | 117 / 15117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
373.40 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'38" | 00:03'38" |
2 | 03'28" | 00:07'06" |
3 | 03'28" | 00:10'34" |
4 | 03'34" | 00:14'08" |
5 | 03'42" | 00:17'50" |
6 | 03'34" | 00:21'24" |
7 | 03'30" | 00:24'54" |
8 | 03'29" | 00:28'23" |
9 | 03'23" | 00:31'46" |
10 | 03'18" | 00:35'04" |
11 | 03'19" | 00:38'23" |
12 | 03'19" | 00:41'42" |
13 | 03'29" | 00:45'11" |
14 | 03'23" | 00:48'34" |
15 | 03'30" | 00:52'04" |
15.1 | 03'49" | 00:52'31" |