16.0 km | 01:31:39 | 05:43/km日期: 2023-04-08 05:47 - 平均心率: 146 - 卡路里: 654 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 58%
Pace: 06'04" / 06'00" / 06'45" / 05'47" / 05'47" / 05'34" / 05'54" / 05'43" / 05'50" / 05'32" / 05'19" / 05'13" / 05'32" / 05'33" / 06'11" / 05'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'56") | 1000 / 1000 |
| 2 | | 05'59" (+00'47") | 1000 / 2000 |
| 3 | | 05'52" (+00'40") | 1000 / 3000 |
| 4 | | 05'47" (+00'35") | 1000 / 4000 |
| 5 | | 05'47" (+00'35") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 05'54" (+00'42") | 1000 / 7000 |
| 8 | | 05'42" (+00'30") | 1000 / 8000 |
| 9 | | 05'50" (+00'38") | 1000 / 9000 |
| 10 | | 05'31" (+00'19") | 1000 / 10000 |
| 11 | | 05'19" (+00'07") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'31" (+00'19") | 1000 / 13000 |
| 14 | | 05'33" (+00'21") | 1000 / 14000 |
| 15 | | 06'10" (+00'58") | 1000 / 15000 |
| 16 | | 05'39" (+00'27") | 1000 / 16000 |
| 17 | | 05'45" (+00'33") | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
285.14 km 
Nike Vaporfly Next 2黃 累積 :
706.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 06'45" | 00:18'49" |
| 4 | 05'47" | 00:24'36" |
| 5 | 05'47" | 00:30'23" |
| 6 | 05'34" | 00:35'57" |
| 7 | 05'54" | 00:41'51" |
| 8 | 05'43" | 00:47'34" |
| 9 | 05'50" | 00:53'24" |
| 10 | 05'32" | 00:58'56" |
| 11 | 05'19" | 01:04'15" |
| 12 | 05'13" | 01:09'28" |
| 13 | 05'32" | 01:15'00" |
| 14 | 05'33" | 01:20'33" |
| 15 | 06'11" | 01:26'44" |
| 16 | 05'39" | 01:32'23" |
| 16.0 | 06'05" | 01:32'29" |
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