14.2 km | 01:27:46 | 06:12/km日期: 2023-04-07 18:57 - 平均心率: 133 - 卡路里: 1093 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 71%
Pace: 06'20" / 06'23" / 06'13" / 06'27" / 06'37" / 06'53" / 06'46" / 05'58" / 06'29" / 05'46" / 05'05" / 05'30" / 05'43" / 06'31" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'16") | 1000 / 1000 |
| 2 | | 06'22" (+01'18") | 1000 / 2000 |
| 3 | | 06'12" (+01'08") | 1000 / 3000 |
| 4 | | 06'27" (+01'23") | 1000 / 4000 |
| 5 | | 06'36" (+01'32") | 1000 / 5000 |
| 6 | | 06'53" (+01'49") | 1000 / 6000 |
| 7 | | 06'45" (+01'41") | 1000 / 7000 |
| 8 | | 05'58" (+00'54") | 1000 / 8000 |
| 9 | | 06'28" (+01'24") | 1000 / 9000 |
| 10 | | 05'45" (+00'41") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'30" (+00'26") | 1000 / 12000 |
| 13 | | 05'43" (+00'39") | 1000 / 13000 |
| 14 | | 06'30" (+01'26") | 1000 / 14000 |
| 15 | | 07'00" (+01'56") | 156 / 14156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 211.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'23" | 00:12'43" |
| 3 | 06'13" | 00:18'56" |
| 4 | 06'27" | 00:25'23" |
| 5 | 06'37" | 00:32'00" |
| 6 | 06'53" | 00:38'53" |
| 7 | 06'46" | 00:45'39" |
| 8 | 05'58" | 00:51'37" |
| 9 | 06'29" | 00:58'06" |
| 10 | 05'46" | 01:03'52" |
| 11 | 05'05" | 01:08'57" |
| 12 | 05'30" | 01:14'27" |
| 13 | 05'43" | 01:20'10" |
| 14 | 06'31" | 01:26'41" |
| 14.2 | 07'03" | 01:27'47" |
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