13.3 km | 01:31:05 | 06:50/km日期: 2015-12-28 15:04 - 總爬升: 429 m - 卡路里: 695 Cal - 總步數: 15526 - 平均步頻: 170 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 82%
Pace: 05'52" / 05'39" / 05'39" / 05'41" / 08'13" / 07'54" / 07'39" / 08'07" / 08'02" / 07'47" / 06'35" / 05'50" / 05'44" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'12") | 1004 / 1004 | 174 / 98 |
| 2 | | 05'38" | 1000 / 2004 | 175 / 101 |
| 3 | | 05'38" | 1002 / 3007 | 173 / 102 |
| 4 | | 05'41" (+00'03") | 1008 / 4015 | 172 / 101 |
| 5 | | 08'08" (+02'30") | 1002 / 5017 | 164 / 74 |
| 6 | | 07'58" (+02'20") | 1000 / 6018 | 164 / 76 |
| 7 | | 07'47" (+02'09") | 1002 / 7021 | 168 / 76 |
| 8 | | 08'13" (+02'35") | 1007 / 8029 | 171 / 70 |
| 9 | | 07'55" (+02'17") | 1002 / 9031 | 170 / 74 |
| 10 | | 07'49" (+02'11") | 1004 / 10036 | 167 / 76 |
| 11 | | 06'26" (+00'48") | 1007 / 11043 | 172 / 90 |
| 12 | | 05'47" (+00'09") | 1004 / 12048 | 173 / 99 |
| 13 | | 05'42" (+00'04") | 1003 / 13051 | 174 / 100 |
| 14 | | 06'28" (+00'50") | 321 / 13373 | 170 / 90 |
12月累積里程 :
212.10 km 
ASICS GEL-CUMULUS 13 累積 :
1117.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'39" | 00:17'10" |
| 4 | 05'41" | 00:22'51" |
| 5 | 08'13" | 00:31'04" |
| 6 | 07'54" | 00:38'58" |
| 7 | 07'39" | 00:46'37" |
| 8 | 08'07" | 00:54'44" |
| 9 | 08'02" | 01:02'46" |
| 10 | 07'47" | 01:10'33" |
| 11 | 06'35" | 01:17'08" |
| 12 | 05'50" | 01:22'58" |
| 13 | 05'44" | 01:28'42" |
| 13.3 | 07'24" | 01:31'05" |
展開計圈分析
留言 
